Quinoa Chips - 112 calories

Manufacturer Dishaka, Llc

Product Information and Ingredients

Quinoa Chips is manufactured by Dishaka, Llc with a suggested serving size of 1 PACKAGE (23 g) and 112 calories per serving. The nutritional value of a suggested serving of quinoa chips includes 0 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 1 grams of proteins.

The product's manufacturer code is UPC: 764218652542.

Calories from fat: a total of 40.18% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Quinoa Flour
  • Potato Starch
  • Corn Starch
  • Sunflower And/or Safflower Oil
  • Corn Flour
  • Sugar
  • Sea Salt
UPC Code: 764218652542
Quinoa Chips UPC Bar Code UPC: 764218652542

Nutrition Facts

Serving Size 1 PACKAGE (23 g)

Amount Per Serving
Calories 112 Calories from Fat 45
% Daily Value*
Total Fat 5g 2%
Saturated Fat 0.5g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 15g 1%
Dietary Fiber 1g 1%
Sugars 1g
Protein 1g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 487 Calories from Fat 196
% Daily Value*
Total Fat 21.7g 8%
Saturated Fat 2.2g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 826mg 8%
Total Carbohydrate 65.2g 5%
Dietary Fiber 4.3g 4%
Sugars 4g
Protein 4g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Quinoa Chips Nutritional Value

Nutrient Suggested Serving 1 PACKAGE (23 g) Standard Serving 100g
Energy112 kcal (1%)487 kcal (6%)
Protein1 g (0%)4.35 g (2%)
Total Lipid (fat)5 g (2%)21.74 g (8%)
Carbohydrate, By Difference15 g (1%)65.22 g (5%)
Fiber, Total Dietary1 g (1%)4.3 g (4%)
Sugars, Total1 g (1%)4.35 g (4%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe0 mg (0%)0 mg (0%)
Sodium, Na190 mg (2%)826 mg (8%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0.5 g (1%)2.17 g (3%)
Fatty Acids, Total Monounsaturated3.7 g (0%)16.09 g (0%)
Fatty Acids, Total Polyunsaturated1 g (0%)4.35 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Dishaka, Llc Quinoa Chips with 112 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 19 minutes will help your burn off the calories in quinoa chips.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less23 minutes
Dancing20 minutes
Golfing20 minutes
Hiking19 minutes
Light Gardening20 minutes
Stretching37 minutes
Walking - 3.5 mph24 minutes
Weight Training - light workout31 minutes
Aerobics14 minutes
Basketball15 minutes
Bicycling - 10 mph or more11 minutes
Running - 5 mph11 minutes
Swimming13 minutes
Walking - 4.5 mph15 minutes
Weight Training - vigorous workout15 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium