Quinoa Cup - 550 calories
Manufacturer Ahold Usa, Inc.
Product Information and Ingredients
Quinoa Cup is manufactured by Ahold Usa, Inc. with a suggested serving size of 1 CONTAINER (210 g) and 550 calories per serving. The nutritional value of a suggested serving of quinoa cup includes 0 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 8 grams of dietary fiber, 8 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 688267193651.
This product is a good source of fiber but is high in fat, sodium and saturated fats.
Calories from fat: a total of 68.73% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 136% of DV
A serving of 1 CONTAINER (210 g) of quinoa cup has 136% of the recommended daily intake of fat.
Fiber 67% of DV
A serving of 1 CONTAINER (210 g) of quinoa cup has 67% of the recommended daily needs of fiber.
Sodium 89% of DV
A serving of 1 CONTAINER (210 g) of quinoa cup has 89% of the recommended daily intake of sodium.
Saturated Fats 63% of DV
A serving of 1 CONTAINER (210 g) of quinoa cup has 63% of the recommended daily intake of saturated fats.
Ingredient List
- Cooked Quinoa (water
- White Quinoa
- Glucono Delta Lactone
- Salt)
- Sunflower Oil
- Dried Tomato (contains Sulphites)
- Tomato Pulp
- Capers
- Parmesan Cheese (pasteurized Cow's Milk
- Salt
- Rennet)
- Balsamic Vinegar (wine
- Water)
- Lemon Juice
- Sugar
- Garlic
- Salt
- Dehydrated Oregano
- Dehydrated Parsley
- Dried Basil Leaf
- Citric Acid
Nutrition Facts
Serving Size 1 CONTAINER (210 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 550 | Calories from Fat 378 | |
| % Daily Value* | ||
| Total Fat 42g | 136% | |
| Saturated Fat 6g | 63% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 36g | 25% | |
| Dietary Fiber 8g | 67% | |
| Sugars 8g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 31% | Iron 40% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 262 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 65% | |
| Saturated Fat 2.9g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 486mg | 43% | |
| Total Carbohydrate 17.1g | 12% | |
| Dietary Fiber 3.8g | 32% | |
| Sugars 4g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 15% | Iron 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Quinoa Cup Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (210 g) | Standard Serving 100g |
|---|---|---|
| Energy | 550 kcal (58%) | 262 kcal (28%) |
| Protein | 9.01 g (37%) | 4.29 g (18%) |
| Total Lipid (fat) | 42 g (136%) | 20 g (65%) |
| Carbohydrate, By Difference | 35.99 g (25%) | 17.14 g (12%) |
| Fiber, Total Dietary | 8 g (67%) | 3.8 g (32%) |
| Sugars, Total | 8 g (67%) | 3.81 g (32%) |
| Calcium, Ca | 189 mg (31%) | 90 mg (15%) |
| Iron, Fe | 3.4 mg (40%) | 1.62 mg (19%) |
| Sodium, Na | 1021 mg (89%) | 486 mg (43%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 6.01 g (63%) | 2.86 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Ahold Usa, Inc. Quinoa Cup with 550 calories? A brisk walk for 120 minutes, jogging for 56 minutes, or hiking for 92 minutes will help your burn off the calories in quinoa cup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 115 minutes |
| Dancing | 100 minutes |
| Golfing | 100 minutes |
| Hiking | 92 minutes |
| Light Gardening | 100 minutes |
| Stretching | 183 minutes |
| Walking - 3.5 mph | 120 minutes |
| Weight Training - light workout | 153 minutes |
| Aerobics | 69 minutes |
| Basketball | 75 minutes |
| Bicycling - 10 mph or more | 56 minutes |
| Running - 5 mph | 56 minutes |
| Swimming | 65 minutes |
| Walking - 4.5 mph | 72 minutes |
| Weight Training - vigorous workout | 75 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium