Quinoa Meal Basil Pesto - 260 calories
Manufacturer Other
Product Information and Ingredients
Quinoa Meal Basil Pesto is manufactured by Other with a suggested serving size of 112 GRM (112 g) and 260 calories per serving. The nutritional value of a suggested serving of quinoa meal basil pesto includes 0 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 728119400039.
This product is a good source of vitamin c .
Calories from fat: a total of 62.31% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Vitamin C 84% of DV
A serving of 112 GRM (112 g) of quinoa meal basil pesto has 84% of the recommended daily needs of vitamin c.
Ingredient List
- Quinoa
- Basil
- Sunflower Oil
- Brazil Nut
- Grana Padano Cheese
- Parmesan Cheese
- Potato Starch
- Salt
- Garlic
- Pinenuts
- Sugar
- Lactic Acid
- Citric Acid And Ascorbic Acid
Nutrition Facts
Serving Size 112 GRM (112 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 31% | |
| Saturated Fat 2g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 7% | |
| Dietary Fiber 2g | 9% | |
| Sugars 1g | ||
| Protein 5g | ||
| Vitamin A 28% | Vitamin C 84% |
| Calcium 9% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 232 | Calories from Fat 145 | |
| % Daily Value* | ||
| Total Fat 16.1g | 28% | |
| Saturated Fat 1.8g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 464mg | 22% | |
| Total Carbohydrate 17g | 6% | |
| Dietary Fiber 1.8g | 8% | |
| Sugars 1g | ||
| Protein 4g | ||
| Vitamin A 25% | Vitamin C 75% |
| Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Quinoa Meal Basil Pesto Nutritional Value
| Nutrient | Suggested Serving 112 GRM (112 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (15%) | 232 kcal (13%) |
| Protein | 5 g (11%) | 4.46 g (10%) |
| Total Lipid (fat) | 18 g (31%) | 16.07 g (28%) |
| Carbohydrate, By Difference | 19 g (7%) | 16.96 g (6%) |
| Fiber, Total Dietary | 2 g (9%) | 1.8 g (8%) |
| Sugars, Total | 1 g (4%) | 0.89 g (4%) |
| Calcium, Ca | 100 mg (9%) | 89 mg (8%) |
| Iron, Fe | 1.8 mg (11%) | 1.61 mg (10%) |
| Sodium, Na | 520 mg (24%) | 464 mg (22%) |
| Vitamin C, Total Ascorbic Acid | 45 mg (84%) | 40.2 mg (75%) |
| Vitamin A, Iu | 1250 IU (28%) | 1116 IU (25%) |
| Fatty Acids, Total Saturated | 2.01 g (11%) | 1.79 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Quinoa Meal Basil Pesto with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in quinoa meal basil pesto.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium