Quinoa Meal, Mango & Jalapeno - 110 calories
Manufacturer Cucina & Amore
Product Information and Ingredients
Quinoa Meal, Mango & Jalapeno is manufactured by Cucina & Amore with a suggested serving size of 112 GRM (112 g) and 110 calories per serving. The nutritional value of a suggested serving of quinoa meal, mango & jalapeno includes 0 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 2 grams of dietary fiber, 5 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 728119400022.
This product is a good source of vitamin c .
Quinoa Meal, Mango & Jalapeno is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin C 101% of DV
A serving of 112 GRM (112 g) of quinoa meal, mango & jalapeno has 101% of the recommended daily needs of vitamin c.
Ingredient List
- Quinoa
- Piquillo Pepper
- Mango
- Sugar
- Jalapeno
- Sunflower Oil
- Salt
- Cane Vinegar
- Onion
- Lemon Juice
- Potato Starch
- Lactic Acid
- Parsley
- Citric Acid
- Garlic And Ascorbic Acid
Nutrition Facts
Serving Size 112 GRM (112 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 110 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 7% | |
| Dietary Fiber 2g | 9% | |
| Sugars 5g | ||
| Protein 3g | ||
| Vitamin A 7% | Vitamin C 101% |
| Calcium 2% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 98 | Calories from Fat 16 | |
| % Daily Value* | ||
| Total Fat 1.8g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 214mg | 10% | |
| Total Carbohydrate 17g | 6% | |
| Dietary Fiber 1.8g | 8% | |
| Sugars 4g | ||
| Protein 3g | ||
| Vitamin A 6% | Vitamin C 90% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Quinoa Meal, Mango & Jalapeno Nutritional Value
| Nutrient | Suggested Serving 112 GRM (112 g) | Standard Serving 100g |
|---|---|---|
| Energy | 110 kcal (6%) | 98 kcal (5%) |
| Protein | 3 g (7%) | 2.68 g (6%) |
| Total Lipid (fat) | 2 g (3%) | 1.79 g (3%) |
| Carbohydrate, By Difference | 19 g (7%) | 16.96 g (6%) |
| Fiber, Total Dietary | 2 g (9%) | 1.8 g (8%) |
| Sugars, Total | 5 g (22%) | 4.46 g (20%) |
| Calcium, Ca | 20 mg (2%) | 18 mg (2%) |
| Iron, Fe | 1.08 mg (7%) | 0.96 mg (6%) |
| Sodium, Na | 240 mg (11%) | 214 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 54 mg (101%) | 48.2 mg (90%) |
| Vitamin A, Iu | 300 IU (7%) | 268 IU (6%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Cucina & Amore Quinoa Meal, Mango & Jalapeno with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in quinoa meal, mango & jalapeno.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 23 minutes |
| Dancing | 20 minutes |
| Golfing | 20 minutes |
| Hiking | 18 minutes |
| Light Gardening | 20 minutes |
| Stretching | 37 minutes |
| Walking - 3.5 mph | 24 minutes |
| Weight Training - light workout | 31 minutes |
| Aerobics | 14 minutes |
| Basketball | 15 minutes |
| Bicycling - 10 mph or more | 11 minutes |
| Running - 5 mph | 11 minutes |
| Swimming | 13 minutes |
| Walking - 4.5 mph | 14 minutes |
| Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium