Quinoa Red Grain - 163 calories

Manufacturer Other

Product Information and Ingredients

Quinoa Red Grain is manufactured by Other with a suggested serving size of 0.25 cup (35 g) and 163 calories per serving. The nutritional value of a suggested serving of quinoa red grain includes 0 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 4 grams of dietary fiber, 5 grams of sugar and 6 grams of proteins.

The product's manufacturer code is UPC: 813568001880.

Calories from fat: a total of 49.69% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Pre-rinsed Red Quinoa

Nutrition Facts

Serving Size 0.25 cup (35 g)

Amount Per Serving
Calories 163 Calories from Fat 81
% Daily Value*
Total Fat 9g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 29g 3%
Dietary Fiber 4g 6%
Sugars 5g
Protein 6g
Vitamin A 7% Vitamin C 9%
Calcium 2% Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 466 Calories from Fat 231
% Daily Value*
Total Fat 25.7g 14%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 14mg 0%
Total Carbohydrate 82.9g 10%
Dietary Fiber 11.4g 16%
Sugars 14g
Protein 17g
Vitamin A 20% Vitamin C 25%
Calcium 6% Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet.

Quinoa Red Grain Nutritional Value

Nutrient Suggested Serving 0.25 cup (35 g) Standard Serving 100g
Energy163 kcal (3%)466 kcal (8%)
Protein6 g (4%)17.14 g (12%)
Total Lipid (fat)9 g (5%)25.71 g (14%)
Carbohydrate, By Difference29 g (3%)82.86 g (10%)
Fiber, Total Dietary4 g (6%)11.4 g (16%)
Sugars, Total5 g (7%)14.29 g (20%)
Calcium, Ca80 mg (2%)229 mg (6%)
Iron, Fe3.6 mg (7%)10.29 mg (20%)
Sodium, Na5 mg (0%)14 mg (0%)
Vitamin C, Total Ascorbic Acid15 mg (9%)42.9 mg (25%)
Vitamin A, Iu1000 IU (7%)2857 IU (20%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Other Quinoa Red Grain with 163 calories? A brisk walk for 35 minutes, jogging for 17 minutes, or hiking for 27 minutes will help your burn off the calories in quinoa red grain.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less34 minutes
Dancing30 minutes
Golfing30 minutes
Hiking27 minutes
Light Gardening30 minutes
Stretching54 minutes
Walking - 3.5 mph35 minutes
Weight Training - light workout45 minutes
Aerobics20 minutes
Basketball22 minutes
Bicycling - 10 mph or more17 minutes
Running - 5 mph17 minutes
Swimming19 minutes
Walking - 4.5 mph21 minutes
Weight Training - vigorous workout22 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium