Quinoa Salad - 150 calories
Manufacturer Target Stores
Product Information and Ingredients
Quinoa Salad is manufactured by Target Stores with a suggested serving size of 0.75 cup (130 g) and 150 calories per serving. The nutritional value of a suggested serving of quinoa salad includes 0 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 3 grams of dietary fiber, 2 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 085239025307.
Calories from fat: a total of 30% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Quinoa
- Dressing (water
- High Fructose Corn Syrup
- Vinegar
- Salt
- Dehydrated Garlic
- Soybean Oil
- Modified Corn Starch
- Dehydrated Onion
- Xanthan Gum
- Dehydrated Red Bell Pepper
- Sodium Benzoate [preservative]
- Sorbic Acid
- Concentrated Lemon Juice
- Spices
- Caramel Color
- Calcium Disodium Edta [preservative]
- Yellow 6 [color])
- Black Beans (water
- Black Beans
- Salt)
- Chickpeas (chickpeas
- Water
- Salt
- Disodium Edta [preservative])
- Red Beans (red Beans
- Water
- Salt
- Calcium Chloride
- And Calcium Disodium Edta [preservative])
- Feta Cheese (cultured Pasteurized Milk
- Salt
- Enzymes
- Potato Starch [anti Caking])
- Parsley
- Basil
- Sugar
- Potassium Sorbate And Sodium Benzoate (preservatives)
Nutrition Facts
Serving Size 0.75 cup (130 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 10% | |
| Saturated Fat 0.5g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 10% | |
| Dietary Fiber 3g | 16% | |
| Sugars 2g | ||
| Protein 5g | ||
| Vitamin A 13% | Vitamin C 20% |
| Calcium 4% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 115 | Calories from Fat 35 | |
| % Daily Value* | ||
| Total Fat 3.9g | 8% | |
| Saturated Fat 0.4g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 431mg | 23% | |
| Total Carbohydrate 16.9g | 7% | |
| Dietary Fiber 2.3g | 12% | |
| Sugars 2g | ||
| Protein 4g | ||
| Vitamin A 10% | Vitamin C 15% |
| Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Quinoa Salad Nutritional Value
| Nutrient | Suggested Serving 0.75 cup (130 g) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (10%) | 115 kcal (7%) |
| Protein | 5 g (13%) | 3.85 g (10%) |
| Total Lipid (fat) | 5 g (10%) | 3.85 g (8%) |
| Carbohydrate, By Difference | 22 g (10%) | 16.92 g (7%) |
| Fiber, Total Dietary | 3 g (16%) | 2.3 g (12%) |
| Sugars, Total | 2 g (10%) | 1.54 g (8%) |
| Calcium, Ca | 40 mg (4%) | 31 mg (3%) |
| Iron, Fe | 2.7 mg (20%) | 2.08 mg (15%) |
| Sodium, Na | 560 mg (30%) | 431 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (20%) | 6.9 mg (15%) |
| Vitamin A, Iu | 500 IU (13%) | 385 IU (10%) |
| Fatty Acids, Total Saturated | 0.49 g (3%) | 0.38 g (2%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Target Stores Quinoa Salad with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in quinoa salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium