Quinoa Salad - 350 calories
Manufacturer Target Stores
Product Information and Ingredients
Quinoa Salad is manufactured by Target Stores with a suggested serving size of 1 CONTAINER (170 g) and 350 calories per serving. The nutritional value of a suggested serving of quinoa salad includes 5 mg of cholesterol, 0 mg of sodium, 62 grams of carbohydrates, 6 grams of dietary fiber, 8 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 085239025703.
This product is a good source of iron but is high in sodium.
Calories from fat: a total of 12.86% of the calories in the suggested servig of this product come from fat.
Iron 76% of DV
A serving of 1 CONTAINER (170 g) of quinoa salad has 76% of the recommended daily needs of iron.
Sodium 59% of DV
A serving of 1 CONTAINER (170 g) of quinoa salad has 59% of the recommended daily intake of sodium.
Ingredient List
- Quinoa
- Dressing (water
- High Fructose Corn Syrup
- Vinegar
- Salt
- Dehydrated Garlic
- Soybean Oil
- Modified Corn Starch
- Dehydrated Onion
- Xanthan Gum
- Dehydrated Red Bell Pepper
- Sodium Benzoate [preservative]
- Sorbic Acid
- Concentrated Lemon Juice
- Spices
- Caramel Color
- Calcium Disodium Edta [preservative]
- Yellow 6 [color])
- Black Beans (water
- Black Beans
- Salt)
- Chickpeas (chickpeas
- Water
- Salt
- Disodium Edta [preservative])
- Red Beans (red Beans
- Water
- Salt
- Calcium Chloride
- And Calcium Disodium Edta [preservative])
- Feta Cheese (cultured Pasteurized Milk
- Salt
- Enzymes
- Potato Starch [anti Caking])
- Parsley
- Basil
- Sugar
- Potassium Sorbate And Sodium Benzoate (preservatives)
Nutrition Facts
Serving Size 1 CONTAINER (170 g)
Amount Per Serving | ||
---|---|---|
Calories 350 | Calories from Fat 45 | |
% Daily Value* | ||
Total Fat 5g | 13% | |
Saturated Fat 1.5g | 13% | |
Trans Fat 0g | ||
Cholesterol 5mg | 3% | |
Sodium 0mg | 0% | |
Total Carbohydrate 62g | 35% | |
Dietary Fiber 6g | 41% | |
Sugars 8g | ||
Protein 12g |
Vitamin A 14% | Vitamin C 14% |
Calcium 10% | Iron 76% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 206 | Calories from Fat 26 | |
% Daily Value* | ||
Total Fat 2.9g | 8% | |
Saturated Fat 0.9g | 7% | |
Trans Fat 0g | ||
Cholesterol 3mg | 2% | |
Sodium 488mg | 35% | |
Total Carbohydrate 36.5g | 21% | |
Dietary Fiber 3.5g | 24% | |
Sugars 5g | ||
Protein 7g |
Vitamin A 8% | Vitamin C 8% |
Calcium 6% | Iron 45% |
* Percent Daily Values are based on a 2,000 calorie diet.
Quinoa Salad Nutritional Value
Nutrient | Suggested Serving 1 CONTAINER (170 g) | Standard Serving 100g |
---|---|---|
Energy | 350 kcal (30%) | 206 kcal (18%) |
Protein | 12 g (40%) | 7.06 g (24%) |
Total Lipid (fat) | 5 g (13%) | 2.94 g (8%) |
Carbohydrate, By Difference | 62 g (35%) | 36.47 g (21%) |
Fiber, Total Dietary | 6 g (41%) | 3.5 g (24%) |
Sugars, Total | 8.01 g (54%) | 4.71 g (32%) |
Calcium, Ca | 80 mg (10%) | 47 mg (6%) |
Iron, Fe | 8.09 mg (76%) | 4.76 mg (45%) |
Sodium, Na | 830 mg (59%) | 488 mg (35%) |
Vitamin C, Total Ascorbic Acid | 4.8 mg (14%) | 2.8 mg (8%) |
Vitamin A, Iu | 400 IU (14%) | 235 IU (8%) |
Fatty Acids, Total Saturated | 1.5 g (13%) | 0.88 g (7%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (3%) | 3 mg (2%) |
Calories Burn off Time
How long would it take to burn off Target Stores Quinoa Salad with 350 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in quinoa salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 73 minutes |
Dancing | 64 minutes |
Golfing | 64 minutes |
Hiking | 58 minutes |
Light Gardening | 64 minutes |
Stretching | 117 minutes |
Walking - 3.5 mph | 76 minutes |
Weight Training - light workout | 97 minutes |
Aerobics | 44 minutes |
Basketball | 48 minutes |
Bicycling - 10 mph or more | 36 minutes |
Running - 5 mph | 36 minutes |
Swimming | 41 minutes |
Walking - 4.5 mph | 46 minutes |
Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium