Quinoa Smoothie With Apple - 153 calories
Manufacturer Nuwi
Product Information and Ingredients
Quinoa Smoothie With Apple is manufactured by Nuwi with a suggested serving size of 1 BOTTLE (283 ml) and 153 calories per serving. The nutritional value of a suggested serving of quinoa smoothie with apple includes 0 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 3.1 grams of dietary fiber, 19 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 0610079399563.
This product is high in sugars.
Quinoa Smoothie With Apple is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 215% of DV
A serving of 1 BOTTLE (283 ml) of quinoa smoothie with apple has 215% of the recommended daily intake of sugars.
Ingredient List
- Purified Water
- Organic Gluten- Free Quinoa Flour
- Organic Agave
- Organic Apple Juice Concentrate And Natural Flavors
Nutrition Facts
Serving Size 1 BOTTLE (283 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 153 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 7% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 26% | |
| Dietary Fiber 3.1g | 35% | |
| Sugars 19g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 11% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 54 | Calories from Fat 5 | |
| % Daily Value* | ||
| Total Fat 0.5g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 5mg | 1% | |
| Total Carbohydrate 9.9g | 9% | |
| Dietary Fiber 1.1g | 12% | |
| Sugars 7g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Quinoa Smoothie With Apple Nutritional Value
| Nutrient | Suggested Serving 1 BOTTLE (283 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 153 kcal (22%) | 54 kcal (8%) |
| Protein | 3 g (17%) | 1.06 g (6%) |
| Total Lipid (fat) | 1.5 g (7%) | 0.53 g (2%) |
| Carbohydrate, By Difference | 27.99 g (26%) | 9.89 g (9%) |
| Fiber, Total Dietary | 3.1 g (35%) | 1.1 g (12%) |
| Sugars, Total | 18.99 g (215%) | 6.71 g (76%) |
| Calcium, Ca | 51 mg (11%) | 18 mg (4%) |
| Iron, Fe | 1.08 mg (17%) | 0.38 mg (6%) |
| Potassium, K | 71 mg (4%) | 25 mg (2%) |
| Sodium, Na | 14 mg (2%) | 5 mg (1%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Nuwi Quinoa Smoothie With Apple with 153 calories? A brisk walk for 33 minutes, jogging for 16 minutes, or hiking for 26 minutes will help your burn off the calories in quinoa smoothie with apple.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 32 minutes |
| Dancing | 28 minutes |
| Golfing | 28 minutes |
| Hiking | 26 minutes |
| Light Gardening | 28 minutes |
| Stretching | 51 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 43 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium