Quinoa - 105 calories

Manufacturer Sunrise Natural Foods

Product Information and Ingredients

Quinoa is manufactured by Sunrise Natural Foods with a suggested serving size of 3 Tbsp (28 g) and 105 calories per serving. The nutritional value of a suggested serving of quinoa includes 0 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 2 grams of dietary fiber, 0 grams of sugar and 4 grams of proteins.

The product's manufacturer code is UPC: 780562890119.

Quinoa is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • Quinoa
UPC Code: 780562890119
Quinoa UPC Bar Code UPC: 780562890119

Nutrition Facts

Serving Size 3 Tbsp (28 g)

Amount Per Serving
Calories 105 Calories from Fat 18
% Daily Value*
Total Fat 2g 1%
Saturated Fat 1g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 20g 2%
Dietary Fiber 2g 2%
Sugars 0g
Protein 4g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 375 Calories from Fat 64
% Daily Value*
Total Fat 7.1g 3%
Saturated Fat 3.6g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 21mg 0%
Total Carbohydrate 71.4g 7%
Dietary Fiber 7.1g 8%
Sugars 0g
Protein 14g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Quinoa Nutritional Value

Nutrient Suggested Serving 3 Tbsp (28 g) Standard Serving 100g
Energy105 kcal (1%)375 kcal (5%)
Protein4 g (2%)14.29 g (8%)
Total Lipid (fat)2 g (1%)7.14 g (3%)
Carbohydrate, By Difference20 g (2%)71.43 g (7%)
Fiber, Total Dietary2 g (2%)7.1 g (8%)
Sugars, Total0 g (0%)0 g (0%)
Calcium, Ca20 mg (0%)71 mg (2%)
Iron, Fe2.7 mg (4%)9.64 mg (15%)
Sodium, Na6 mg (0%)21 mg (0%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated1 g (1%)3.57 g (5%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Sunrise Natural Foods Quinoa with 105 calories? A brisk walk for 23 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in quinoa.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less22 minutes
Dancing19 minutes
Golfing19 minutes
Hiking18 minutes
Light Gardening19 minutes
Stretching35 minutes
Walking - 3.5 mph23 minutes
Weight Training - light workout29 minutes
Aerobics13 minutes
Basketball14 minutes
Bicycling - 10 mph or more11 minutes
Running - 5 mph11 minutes
Swimming12 minutes
Walking - 4.5 mph14 minutes
Weight Training - vigorous workout14 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium