Quinoa - 200 calories
Manufacturer Other
Product Information and Ingredients
Quinoa is manufactured by Other with a suggested serving size of 1 CUP PREPARED (112G) (56 g) and 200 calories per serving. The nutritional value of a suggested serving of quinoa includes 0 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 4 grams of dietary fiber, 0 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 850714002087.
Calories from fat: a total of 15.75% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Organic Quinoa
- Sea Salt
- Organic Cumin
- Organic Garlic
- Organic Spices
- Organic Cinnamon
Nutrition Facts
Serving Size 1 CUP PREPARED (112G) (56 g)
Amount Per Serving | ||
---|---|---|
Calories 200 | Calories from Fat 32 | |
% Daily Value* | ||
Total Fat 3.5g | 3% | |
Saturated Fat 0.4g | 1% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 35g | 7% | |
Dietary Fiber 4g | 9% | |
Sugars 0g | ||
Protein 8g |
Vitamin A 1% | Vitamin C 0% |
Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 357 | Calories from Fat 56 | |
% Daily Value* | ||
Total Fat 6.3g | 5% | |
Saturated Fat 0.7g | 2% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 768mg | 18% | |
Total Carbohydrate 62.5g | 12% | |
Dietary Fiber 7.1g | 16% | |
Sugars 0g | ||
Protein 14g |
Vitamin A 2% | Vitamin C 0% |
Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Quinoa Nutritional Value
Nutrient | Suggested Serving 1 CUP PREPARED (112G) (56 g) | Standard Serving 100g |
---|---|---|
Energy | 200 kcal (6%) | 357 kcal (10%) |
Protein | 8 g (9%) | 14.29 g (16%) |
Total Lipid (fat) | 3.5 g (3%) | 6.25 g (5%) |
Carbohydrate, By Difference | 35 g (7%) | 62.5 g (12%) |
Fiber, Total Dietary | 4 g (9%) | 7.1 g (16%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 40 mg (2%) | 71 mg (3%) |
Iron, Fe | 2.7 mg (8%) | 4.82 mg (15%) |
Magnesium, Mg | 100 mg (13%) | 179 mg (24%) |
Potassium, K | 350 mg (4%) | 625 mg (7%) |
Sodium, Na | 430 mg (10%) | 768 mg (18%) |
Zinc, Zn | 1.5 mg (8%) | 2.68 mg (14%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin B-6 | 0.3 mg (10%) | 0.54 mg (18%) |
Vitamin A, Iu | 100 IU (1%) | 179 IU (2%) |
Fatty Acids, Total Saturated | 0.4 g (1%) | 0.71 g (2%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Quinoa with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in quinoa.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 42 minutes |
Dancing | 36 minutes |
Golfing | 36 minutes |
Hiking | 33 minutes |
Light Gardening | 36 minutes |
Stretching | 67 minutes |
Walking - 3.5 mph | 43 minutes |
Weight Training - light workout | 56 minutes |
Aerobics | 25 minutes |
Basketball | 27 minutes |
Bicycling - 10 mph or more | 20 minutes |
Running - 5 mph | 20 minutes |
Swimming | 24 minutes |
Walking - 4.5 mph | 26 minutes |
Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium