Quinoa Vegetable Roll With Sweet Ginger Sauce - 110 calories
Manufacturer Suki
Product Information and Ingredients
Quinoa Vegetable Roll With Sweet Ginger Sauce is manufactured by Suki with a suggested serving size of 3 PIECES (93 g) and 110 calories per serving. The nutritional value of a suggested serving of quinoa vegetable roll with sweet ginger sauce includes 0 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 099465600153.
This product is a good source of vitamin a .
Quinoa Vegetable Roll With Sweet Ginger Sauce is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin A 28% of DV
A serving of 3 PIECES (93 g) of quinoa vegetable roll with sweet ginger sauce has 28% of the recommended daily needs of vitamin a.
Ingredient List
- Rolls: Quinoa Brown Rice Blend (quinoa
- Brown Rice
- Seasoned Vinegar [cane Sugar
- Apple Cider Vinegar
- Salt
- Cream Base {cream
- Milk
- Gelatin}]
- Canola Oil)
- Avocado (avocado
- Water
- L-cysteine Hydrochloride
- Calcium Chloride
- Calcium Carbonate)
- Green Cabbage
- Carrot
- Spinach
- Nori (seaweed) Sweet Ginger Sauce (cane Sugar
- Soy Sauce [water
- Organic Soybeans
- Organic Wheat
- Salt]
- Rice Vinegar [rice Vinegar
- Salt]
- Water
- Sriracha Chili Sauce [red Chili
- Sugar
- Salt
- Garlic
- Fish Extract {anchovy}
- Lactic Acid
- Acetic Acid
- Ascorbic Acid]
- Sesame Oil
- Ginger Puree [ginger
- Cane Sugar
- Water]
- Ginger
- Garlic)
Nutrition Facts
Serving Size 3 PIECES (93 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 110 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 4% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 6% | |
| Dietary Fiber 2g | 7% | |
| Sugars 4g | ||
| Protein 3g | ||
| Vitamin A 28% | Vitamin C 14% |
| Calcium 1% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 118 | Calories from Fat 29 | |
| % Daily Value* | ||
| Total Fat 3.2g | 5% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 183mg | 7% | |
| Total Carbohydrate 19.4g | 6% | |
| Dietary Fiber 2.2g | 8% | |
| Sugars 4g | ||
| Protein 3g | ||
| Vitamin A 30% | Vitamin C 15% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Quinoa Vegetable Roll With Sweet Ginger Sauce Nutritional Value
| Nutrient | Suggested Serving 3 PIECES (93 g) | Standard Serving 100g |
|---|---|---|
| Energy | 110 kcal (5%) | 118 kcal (5%) |
| Protein | 3 g (5%) | 3.23 g (6%) |
| Total Lipid (fat) | 3 g (4%) | 3.23 g (5%) |
| Carbohydrate, By Difference | 18 g (6%) | 19.35 g (6%) |
| Fiber, Total Dietary | 2 g (7%) | 2.2 g (8%) |
| Sugars, Total | 4 g (15%) | 4.3 g (16%) |
| Calcium, Ca | 20 mg (1%) | 22 mg (2%) |
| Iron, Fe | 1.44 mg (7%) | 1.55 mg (8%) |
| Sodium, Na | 170 mg (7%) | 183 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (14%) | 9.7 mg (15%) |
| Vitamin A, Iu | 1500 IU (28%) | 1613 IU (30%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Suki Quinoa Vegetable Roll With Sweet Ginger Sauce with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in quinoa vegetable roll with sweet ginger sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 23 minutes |
| Dancing | 20 minutes |
| Golfing | 20 minutes |
| Hiking | 18 minutes |
| Light Gardening | 20 minutes |
| Stretching | 37 minutes |
| Walking - 3.5 mph | 24 minutes |
| Weight Training - light workout | 31 minutes |
| Aerobics | 14 minutes |
| Basketball | 15 minutes |
| Bicycling - 10 mph or more | 11 minutes |
| Running - 5 mph | 11 minutes |
| Swimming | 13 minutes |
| Walking - 4.5 mph | 14 minutes |
| Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium