Quinoa Veggie Burger - 190 calories
Manufacturer Stuffed Foods Llc
Product Information and Ingredients
Quinoa Veggie Burger is manufactured by Stuffed Foods Llc with a suggested serving size of 1 BURGER (113 g) and 190 calories per serving. The nutritional value of a suggested serving of quinoa veggie burger includes 25 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 6 grams of dietary fiber, 4 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 850821003717.
Calories from fat: a total of 28.42% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Cooked Quinoa
- Rice
- And Beans (water
- Red & White Quinoa
- Calmati Brown Rice
- Jumbo Black Grade A Wild Rice
- Heirloom Red Rice
- Black Bean
- Red Bean
- Butter
- Onion
- Vegetable Base ((vegetables And Concentrated Vegetables (tomato
- Celery
- Onion
- And Carrots)
- Salt
- Soy Sauce (water
- Soybeans
- Salt
- Alcohol)
- Maltodextrin
- Evaporated Cane Juice
- Dried Potato
- Soybean Oil
- Caramel Color
- Onion Powder
- Garlic Powder
- Mushroom Powder
- Spice)
- Crimini Mushrooms
- Kale
- Soy Flour
- Onion
- Red And Yellow Peppers
- Romano Cheese (pasteurized Cow's Milk
- Cheese Cultures
- Salt And Enzymes)
- Smoked Mozzarella (pasteurized Milk
- Cultures
- Salt
- Enzymes)
- 2% Or Less Of Chia Seed Butter
- Egg (egg
- Citric Acid
- Water)
- Parmesan Cheese (pasteurized Cow's Milk
- Cheese Cultures
- Salt And Enzymes)
- Garlic
- Chick Pea Flour
- Whey Protein
- Water
- Spices
- Sea Salt
- Soy Sauce (water
- Wheat
- Soybeans
- Salt)
- Chianti Wine (wine
- Salt
- Contains Sulfites)
- Rice Starch
- Balsamic Vinegar ((wine Vinegar
- Concentrated Cooked Grape Must
- Caramel Color)
- Contains Sulfites)
- Brown Sugar
Nutrition Facts
Serving Size 1 BURGER (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 10% | |
| Saturated Fat 3.5g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 9% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 8% | |
| Dietary Fiber 6g | 27% | |
| Sugars 4g | ||
| Protein 14g | ||
| Vitamin A 17% | Vitamin C 17% |
| Calcium 17% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 168 | Calories from Fat 48 | |
| % Daily Value* | ||
| Total Fat 5.3g | 9% | |
| Saturated Fat 3.1g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 22mg | 8% | |
| Sodium 336mg | 16% | |
| Total Carbohydrate 18.6g | 7% | |
| Dietary Fiber 5.3g | 24% | |
| Sugars 4g | ||
| Protein 12g | ||
| Vitamin A 15% | Vitamin C 15% |
| Calcium 15% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Quinoa Veggie Burger Nutritional Value
| Nutrient | Suggested Serving 1 BURGER (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (11%) | 168 kcal (9%) |
| Protein | 14 g (31%) | 12.39 g (27%) |
| Total Lipid (fat) | 6 g (10%) | 5.31 g (9%) |
| Carbohydrate, By Difference | 21 g (8%) | 18.58 g (7%) |
| Fiber, Total Dietary | 6 g (27%) | 5.3 g (24%) |
| Sugars, Total | 4 g (18%) | 3.54 g (16%) |
| Calcium, Ca | 200 mg (17%) | 177 mg (15%) |
| Iron, Fe | 1.8 mg (11%) | 1.59 mg (10%) |
| Sodium, Na | 380 mg (18%) | 336 mg (16%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (17%) | 8 mg (15%) |
| Vitamin A, Iu | 750 IU (17%) | 664 IU (15%) |
| Fatty Acids, Total Saturated | 3.5 g (20%) | 3.1 g (18%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (9%) | 22 mg (8%) |
Calories Burn off Time
How long would it take to burn off Stuffed Foods Llc Quinoa Veggie Burger with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in quinoa veggie burger.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium