Quinoa With Kale, Brown Rice, Red Quinoa, Garlic And Olive Oil - 180 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Quinoa With Kale, Brown Rice, Red Quinoa, Garlic And Olive Oil is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 cup (127 g) and 180 calories per serving. The nutritional value of a suggested serving of quinoa with kale, brown rice, red quinoa, garlic and olive oil includes 0 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 078742158235.
This product is a good source of vitamin a .
Calories from fat: a total of 25% of the calories in the suggested servig of this product come from fat.
Vitamin A 44% of DV
A serving of 1 cup (127 g) of quinoa with kale, brown rice, red quinoa, garlic and olive oil has 44% of the recommended daily needs of vitamin a.
Ingredient List
- Cooked White Quinoa
- Cooked Brown Rice
- Kale
- Cooked Red Quinoa
- Garlic
- Extra Virgin Olive Oil
- Lemon Juice
- Coconut Palm Sugar
- Sea Salt
- Black Pepper
Nutrition Facts
Serving Size 1 cup (127 g)
Amount Per Serving | ||
---|---|---|
Calories 180 | Calories from Fat 45 | |
% Daily Value* | ||
Total Fat 5g | 10% | |
Saturated Fat 1g | 6% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 30g | 13% | |
Dietary Fiber 2g | 10% | |
Sugars 4g | ||
Protein 5g |
Vitamin A 44% | Vitamin C 32% |
Calcium 6% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 142 | Calories from Fat 35 | |
% Daily Value* | ||
Total Fat 3.9g | 8% | |
Saturated Fat 0.8g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 236mg | 12% | |
Total Carbohydrate 23.6g | 10% | |
Dietary Fiber 1.6g | 8% | |
Sugars 3g | ||
Protein 4g |
Vitamin A 35% | Vitamin C 25% |
Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Quinoa With Kale, Brown Rice, Red Quinoa, Garlic And Olive Oil Nutritional Value
Nutrient | Suggested Serving 1 cup (127 g) | Standard Serving 100g |
---|---|---|
Energy | 180 kcal (11%) | 142 kcal (9%) |
Protein | 5 g (12%) | 3.94 g (10%) |
Total Lipid (fat) | 5 g (10%) | 3.94 g (8%) |
Carbohydrate, By Difference | 30 g (13%) | 23.62 g (10%) |
Fiber, Total Dietary | 2 g (10%) | 1.6 g (8%) |
Sugars, Total | 4 g (20%) | 3.15 g (16%) |
Calcium, Ca | 60 mg (6%) | 47 mg (5%) |
Iron, Fe | 1.8 mg (13%) | 1.42 mg (10%) |
Potassium, K | 271 mg (7%) | 213 mg (6%) |
Sodium, Na | 300 mg (16%) | 236 mg (12%) |
Vitamin C, Total Ascorbic Acid | 15 mg (32%) | 11.8 mg (25%) |
Vitamin A, Iu | 1750 IU (44%) | 1378 IU (35%) |
Fatty Acids, Total Saturated | 1 g (6%) | 0.79 g (5%) |
Fatty Acids, Total Monounsaturated | 2.5 g (0%) | 1.97 g (0%) |
Fatty Acids, Total Polyunsaturated | 1 g (0%) | 0.79 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Quinoa With Kale, Brown Rice, Red Quinoa, Garlic And Olive Oil with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in quinoa with kale, brown rice, red quinoa, garlic and olive oil.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 38 minutes |
Dancing | 33 minutes |
Golfing | 33 minutes |
Hiking | 30 minutes |
Light Gardening | 33 minutes |
Stretching | 60 minutes |
Walking - 3.5 mph | 39 minutes |
Weight Training - light workout | 50 minutes |
Aerobics | 23 minutes |
Basketball | 25 minutes |
Bicycling - 10 mph or more | 18 minutes |
Running - 5 mph | 18 minutes |
Swimming | 21 minutes |
Walking - 4.5 mph | 24 minutes |
Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium