Quinoa With Mushroom Sauce - 170 calories
Manufacturer American Roland Food Corp.
Product Information and Ingredients
Quinoa With Mushroom Sauce is manufactured by American Roland Food Corp. with a suggested serving size of 1 cup (210 g) and 170 calories per serving. The nutritional value of a suggested serving of quinoa with mushroom sauce includes 0 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 4 grams of dietary fiber, 2 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 041224726765.
This product is high in sodium.
Calories from fat: a total of 31.82% of the calories in the suggested servig of this product come from fat.
Sodium 81% of DV
A serving of 1 cup (210 g) of quinoa with mushroom sauce has 81% of the recommended daily intake of sodium.
Ingredient List
- Pre-cooked Quinoa (water
- Quinoa
- Glucono Delta-lactone
- Salt)
- Shiitake Mushroom
- Water
- Onion
- Tomato Paste
- Olive Oil
- Distilled Vinegar
- Salt
- Potato Starch
- Porcini Mushroom
- Dehydrated Parsley
- Garlic Powder
- Black Pepper
Nutrition Facts
Serving Size 1 cup (210 g)
Amount Per Serving | ||
---|---|---|
Calories 170 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 19% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 23g | 16% | |
Dietary Fiber 4g | 34% | |
Sugars 2g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 13% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 81 | Calories from Fat 26 | |
% Daily Value* | ||
Total Fat 2.9g | 9% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 438mg | 38% | |
Total Carbohydrate 11g | 8% | |
Dietary Fiber 1.9g | 16% | |
Sugars 1g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 6% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Quinoa With Mushroom Sauce Nutritional Value
Nutrient | Suggested Serving 1 cup (210 g) | Standard Serving 100g |
---|---|---|
Energy | 170 kcal (18%) | 81 kcal (9%) |
Protein | 6.01 g (25%) | 2.86 g (12%) |
Total Lipid (fat) | 6.01 g (19%) | 2.86 g (9%) |
Carbohydrate, By Difference | 23 g (16%) | 10.95 g (8%) |
Fiber, Total Dietary | 4 g (34%) | 1.9 g (16%) |
Sugars, Total | 2 g (17%) | 0.95 g (8%) |
Calcium, Ca | 78 mg (13%) | 37 mg (6%) |
Iron, Fe | 2.1 mg (25%) | 1 mg (12%) |
Sodium, Na | 920 mg (81%) | 438 mg (38%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off American Roland Food Corp. Quinoa With Mushroom Sauce with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in quinoa with mushroom sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 35 minutes |
Dancing | 31 minutes |
Golfing | 31 minutes |
Hiking | 28 minutes |
Light Gardening | 31 minutes |
Stretching | 57 minutes |
Walking - 3.5 mph | 37 minutes |
Weight Training - light workout | 47 minutes |
Aerobics | 21 minutes |
Basketball | 23 minutes |
Bicycling - 10 mph or more | 17 minutes |
Running - 5 mph | 17 minutes |
Swimming | 20 minutes |
Walking - 4.5 mph | 22 minutes |
Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium