Quinoa With Piquillo Pepper Sauce - 220 calories
Manufacturer American Roland Food Corp.
Product Information and Ingredients
Quinoa With Piquillo Pepper Sauce is manufactured by American Roland Food Corp. with a suggested serving size of 1 cup (210 g) and 220 calories per serving. The nutritional value of a suggested serving of quinoa with piquillo pepper sauce includes 0 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 5 grams of dietary fiber, 4 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 041224726703.
This product is a good source of iron .
Calories from fat: a total of 36.86% of the calories in the suggested servig of this product come from fat.
Iron 245% of DV
A serving of 1 cup (210 g) of quinoa with piquillo pepper sauce has 245% of the recommended daily needs of iron.
Ingredient List
- Pre-cooked Quinoa (water
- Quinoa
- Glucono Delta-lactone
- Salt)
- Piquillo Pepper
- Onion
- Tomato
- Sunflower Oil
- Green Pepper
- Lemon Juice
- Salt
- Peppermint
- Citric Acid
- Black Pepper
Nutrition Facts
Serving Size 1 cup (210 g)
Amount Per Serving | ||
---|---|---|
Calories 220 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 29% | |
Saturated Fat 1g | 11% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 28g | 20% | |
Dietary Fiber 5g | 42% | |
Sugars 4g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 26% | Iron 245% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 105 | Calories from Fat 39 | |
% Daily Value* | ||
Total Fat 4.3g | 14% | |
Saturated Fat 0.5g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 324mg | 28% | |
Total Carbohydrate 13.3g | 9% | |
Dietary Fiber 2.4g | 20% | |
Sugars 2g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 12% | Iron 117% |
* Percent Daily Values are based on a 2,000 calorie diet.
Quinoa With Piquillo Pepper Sauce Nutritional Value
Nutrient | Suggested Serving 1 cup (210 g) | Standard Serving 100g |
---|---|---|
Energy | 220 kcal (23%) | 105 kcal (11%) |
Protein | 5 g (21%) | 2.38 g (10%) |
Total Lipid (fat) | 9.01 g (29%) | 4.29 g (14%) |
Carbohydrate, By Difference | 27.99 g (20%) | 13.33 g (9%) |
Fiber, Total Dietary | 5 g (42%) | 2.4 g (20%) |
Sugars, Total | 3.99 g (34%) | 1.9 g (16%) |
Calcium, Ca | 162 mg (26%) | 77 mg (12%) |
Iron, Fe | 21 mg (245%) | 10 mg (117%) |
Sodium, Na | 680 mg (60%) | 324 mg (28%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1.01 g (11%) | 0.48 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off American Roland Food Corp. Quinoa With Piquillo Pepper Sauce with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in quinoa with piquillo pepper sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 46 minutes |
Dancing | 40 minutes |
Golfing | 40 minutes |
Hiking | 37 minutes |
Light Gardening | 40 minutes |
Stretching | 73 minutes |
Walking - 3.5 mph | 48 minutes |
Weight Training - light workout | 61 minutes |
Aerobics | 28 minutes |
Basketball | 30 minutes |
Bicycling - 10 mph or more | 22 minutes |
Running - 5 mph | 22 minutes |
Swimming | 26 minutes |
Walking - 4.5 mph | 29 minutes |
Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium