Qwackers, Gluten Free Crackers, Cheese Pizza - 110 calories
Manufacturer Gluten Free Kids Llc
Product Information and Ingredients
Qwackers, Gluten Free Crackers, Cheese Pizza is manufactured by Gluten Free Kids Llc with a suggested serving size of 1 ONZ (28 g) and 110 calories per serving. The nutritional value of a suggested serving of qwackers, gluten free crackers, cheese pizza includes 20 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 856299003044.
Calories from fat: a total of 49.09% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Rice Flour
- Sharp Cheddar Cheese (pasteurized Milk
- Cheese Cultures
- Enzymes
- Annatto [vegetable Color])
- Butter (cream
- Salt)
- Pizza Spice Blend (garlic
- Marjoram
- Onion
- Basil
- Oregano)
- Potato Starch
- Tapioca Starch
- Tomato Powder
- Parmesan Cheese (cow's Milk
- Cheese Cultures
- Salt
- Enzymes)
- Guar Gum
- Cream Of Tartar
- Baking Soda And Sea Salt
Nutrition Facts
Serving Size 1 ONZ (28 g)
Amount Per Serving | ||
---|---|---|
Calories 110 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 3% | |
Saturated Fat 4g | 6% | |
Trans Fat 0g | ||
Cholesterol 20mg | 2% | |
Sodium 0mg | 0% | |
Total Carbohydrate 12g | 1% | |
Dietary Fiber 1g | 1% | |
Sugars 1g | ||
Protein 3g |
Vitamin A 1% | Vitamin C 1% |
Calcium 2% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 393 | Calories from Fat 193 | |
% Daily Value* | ||
Total Fat 21.4g | 9% | |
Saturated Fat 14.3g | 20% | |
Trans Fat 0g | ||
Cholesterol 71mg | 7% | |
Sodium 929mg | 11% | |
Total Carbohydrate 42.9g | 4% | |
Dietary Fiber 3.6g | 4% | |
Sugars 4g | ||
Protein 11g |
Vitamin A 4% | Vitamin C 3% |
Calcium 5% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Qwackers, Gluten Free Crackers, Cheese Pizza Nutritional Value
Nutrient | Suggested Serving 1 ONZ (28 g) | Standard Serving 100g |
---|---|---|
Energy | 110 kcal (2%) | 393 kcal (6%) |
Protein | 3 g (2%) | 10.71 g (6%) |
Total Lipid (fat) | 6 g (3%) | 21.43 g (9%) |
Carbohydrate, By Difference | 12 g (1%) | 42.86 g (4%) |
Fiber, Total Dietary | 1 g (1%) | 3.6 g (4%) |
Sugars, Total | 1 g (1%) | 3.57 g (4%) |
Calcium, Ca | 70 mg (2%) | 250 mg (5%) |
Iron, Fe | 0.36 mg (1%) | 1.29 mg (2%) |
Sodium, Na | 260 mg (3%) | 929 mg (11%) |
Vitamin C, Total Ascorbic Acid | 1.8 mg (1%) | 6.4 mg (3%) |
Vitamin A, Iu | 200 IU (1%) | 714 IU (4%) |
Fatty Acids, Total Saturated | 4 g (6%) | 14.29 g (20%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 20 mg (2%) | 71 mg (7%) |
Calories Burn off Time
How long would it take to burn off Gluten Free Kids Llc Qwackers, Gluten Free Crackers, Cheese Pizza with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in qwackers, gluten free crackers, cheese pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 23 minutes |
Dancing | 20 minutes |
Golfing | 20 minutes |
Hiking | 18 minutes |
Light Gardening | 20 minutes |
Stretching | 37 minutes |
Walking - 3.5 mph | 24 minutes |
Weight Training - light workout | 31 minutes |
Aerobics | 14 minutes |
Basketball | 15 minutes |
Bicycling - 10 mph or more | 11 minutes |
Running - 5 mph | 11 minutes |
Swimming | 13 minutes |
Walking - 4.5 mph | 14 minutes |
Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium