Raaka, Virgin Chocolate, Coconut Milk - 140 calories
Manufacturer Engaging Ventures
Product Information and Ingredients
Raaka, Virgin Chocolate, Coconut Milk is manufactured by Engaging Ventures with a suggested serving size of 0.5 BAR (25 g) and 140 calories per serving. The nutritional value of a suggested serving of raaka, virgin chocolate, coconut milk includes 0 mg of cholesterol, 0 mg of sodium, 11 grams of carbohydrates, 3 grams of dietary fiber, 8 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 662425035922.
This product is high in saturated fats.
Calories from fat: a total of 64.29% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 8% of DV
A serving of 0.5 BAR (25 g) of raaka, virgin chocolate, coconut milk has 8% of the recommended daily intake of saturated fats.
Ingredient List
- Organic Cacao Beans
- Fair-trade Certified Organic Evaporated Cane Juice
- Organic Cacao Butter
- Dehydrated Coconut Milk
- Tapioca Dextrose
Nutrition Facts
Serving Size 0.5 BAR (25 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 4% | |
| Saturated Fat 6g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 11g | 1% | |
| Dietary Fiber 3g | 3% | |
| Sugars 8g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 560 | Calories from Fat 360 | |
| % Daily Value* | ||
| Total Fat 40g | 15% | |
| Saturated Fat 24g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 44g | 4% | |
| Dietary Fiber 12g | 12% | |
| Sugars 32g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Raaka, Virgin Chocolate, Coconut Milk Nutritional Value
| Nutrient | Suggested Serving 0.5 BAR (25 g) | Standard Serving 100g |
|---|---|---|
| Energy | 140 kcal (2%) | 560 kcal (7%) |
| Protein | 2 g (1%) | 8 g (4%) |
| Total Lipid (fat) | 10 g (4%) | 40 g (15%) |
| Carbohydrate, By Difference | 11 g (1%) | 44 g (4%) |
| Fiber, Total Dietary | 3 g (3%) | 12 g (12%) |
| Sugars, Total | 8 g (8%) | 32 g (32%) |
| Calcium, Ca | 10 mg (0%) | 40 mg (1%) |
| Iron, Fe | 0.54 mg (1%) | 2.16 mg (3%) |
| Sodium, Na | 0 mg (0%) | 0 mg (0%) |
| Fatty Acids, Total Saturated | 6 g (8%) | 24 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Engaging Ventures Raaka, Virgin Chocolate, Coconut Milk with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in raaka, virgin chocolate, coconut milk.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium