Racconto, Potato Gnocchi, Quinoa - 249 calories
Manufacturer Vidette Inc
Product Information and Ingredients
Racconto, Potato Gnocchi, Quinoa is manufactured by Vidette Inc with a suggested serving size of 1 cup (164 g) and 249 calories per serving. The nutritional value of a suggested serving of racconto, potato gnocchi, quinoa includes 0 mg of cholesterol, 0 mg of sodium, 58 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 089397100593.
This product is high in sodium.
Racconto, Potato Gnocchi, Quinoa is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 52% of DV
A serving of 1 cup (164 g) of racconto, potato gnocchi, quinoa has 52% of the recommended daily intake of sodium.
Ingredient List
- Rehydrated Potatoes
- Whole Wheat Flour
- Quinoa Flour
- Potato Starch
- Rice Flour
- Salt
- Lactic Acid
- Sorbic Acid
- Natural Flavors
Nutrition Facts
Serving Size 1 cup (164 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 249 | Calories from Fat 7 | |
| % Daily Value* | ||
| Total Fat 0.8g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 58g | 32% | |
| Dietary Fiber 2g | 13% | |
| Sugars 1g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 152 | Calories from Fat 4 | |
| % Daily Value* | ||
| Total Fat 0.5g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 463mg | 32% | |
| Total Carbohydrate 35.4g | 19% | |
| Dietary Fiber 1.2g | 8% | |
| Sugars 1g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Racconto, Potato Gnocchi, Quinoa Nutritional Value
| Nutrient | Suggested Serving 1 cup (164 g) | Standard Serving 100g |
|---|---|---|
| Energy | 249 kcal (20%) | 152 kcal (12%) |
| Protein | 8 g (26%) | 4.88 g (16%) |
| Total Lipid (fat) | 0.8 g (2%) | 0.49 g (1%) |
| Carbohydrate, By Difference | 58.01 g (32%) | 35.37 g (19%) |
| Fiber, Total Dietary | 2 g (13%) | 1.2 g (8%) |
| Sugars, Total | 1 g (7%) | 0.61 g (4%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 759 mg (52%) | 463 mg (32%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Vidette Inc Racconto, Potato Gnocchi, Quinoa with 249 calories? A brisk walk for 54 minutes, jogging for 25 minutes, or hiking for 42 minutes will help your burn off the calories in racconto, potato gnocchi, quinoa.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 25 minutes |
| Running - 5 mph | 25 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium