Rahat Lokum - 95 calories
Manufacturer Other
Product Information and Ingredients
Rahat Lokum is manufactured by Other with a suggested serving size of 1 PIECE (25 g) and 95 calories per serving. The nutritional value of a suggested serving of rahat lokum includes 0 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 0.4 grams of dietary fiber, 16.5 grams of sugar and 0.4 grams of proteins.
The product's manufacturer code is UPC: 783963007865.
This product is high in sugars.
Rahat Lokum is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 17% of DV
A serving of 1 PIECE (25 g) of rahat lokum has 17% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Corn Starch
- %6 Hazelnut
- Citric Acid (e-330)
Nutrition Facts
Serving Size 1 PIECE (25 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 95 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 1% | |
| Saturated Fat 0.5g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 2% | |
| Dietary Fiber 0.4g | 0% | |
| Sugars 17g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 380 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 3% | |
| Saturated Fat 2g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 76g | 6% | |
| Dietary Fiber 1.6g | 2% | |
| Sugars 66g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Rahat Lokum Nutritional Value
| Nutrient | Suggested Serving 1 PIECE (25 g) | Standard Serving 100g |
|---|---|---|
| Energy | 95 kcal (1%) | 380 kcal (5%) |
| Protein | 0.4 g (0%) | 1.6 g (1%) |
| Total Lipid (fat) | 2 g (1%) | 8 g (3%) |
| Carbohydrate, By Difference | 19 g (2%) | 76 g (6%) |
| Fiber, Total Dietary | 0.4 g (0%) | 1.6 g (2%) |
| Sugars, Total | 16.5 g (17%) | 66 g (66%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.18 mg (0%) | 0.72 mg (1%) |
| Sodium, Na | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.5 g (1%) | 2 g (3%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Rahat Lokum with 95 calories? A brisk walk for 21 minutes, jogging for 10 minutes, or hiking for 16 minutes will help your burn off the calories in rahat lokum.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 20 minutes |
| Dancing | 17 minutes |
| Golfing | 17 minutes |
| Hiking | 16 minutes |
| Light Gardening | 17 minutes |
| Stretching | 32 minutes |
| Walking - 3.5 mph | 21 minutes |
| Weight Training - light workout | 26 minutes |
| Aerobics | 12 minutes |
| Basketball | 13 minutes |
| Bicycling - 10 mph or more | 10 minutes |
| Running - 5 mph | 10 minutes |
| Swimming | 11 minutes |
| Walking - 4.5 mph | 13 minutes |
| Weight Training - vigorous workout | 13 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium