Rainbow Acres, Natural Granola With Mixed Nuts - 119 calories
Manufacturer Rainbow Acres, Inc.
Product Information and Ingredients
Rainbow Acres, Natural Granola With Mixed Nuts is manufactured by Rainbow Acres, Inc. with a suggested serving size of 1 ONZ (28 g) and 119 calories per serving. The nutritional value of a suggested serving of rainbow acres, natural granola with mixed nuts includes 0 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 2 grams of dietary fiber, 5 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 722639105276.
Calories from fat: a total of 30.25% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Whole Grain Rolled Oats
- Mixed Fruit Juice Concentrate (pineapple
- Pear
- Peach)
- Evaporated Cane Juice Crystals
- Natural Vanilla Flavor
- Cashews And Walnut
Nutrition Facts
Serving Size 1 ONZ (28 g)
Amount Per Serving | ||
---|---|---|
Calories 119 | Calories from Fat 36 | |
% Daily Value* | ||
Total Fat 4g | 2% | |
Saturated Fat 1g | 1% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 17g | 2% | |
Dietary Fiber 2g | 2% | |
Sugars 5g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 1% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 425 | Calories from Fat 129 | |
% Daily Value* | ||
Total Fat 14.3g | 6% | |
Saturated Fat 3.6g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 60.7g | 6% | |
Dietary Fiber 7.1g | 8% | |
Sugars 18g | ||
Protein 14g |
Vitamin A 0% | Vitamin C 4% |
Calcium 1% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Rainbow Acres, Natural Granola With Mixed Nuts Nutritional Value
Nutrient | Suggested Serving 1 ONZ (28 g) | Standard Serving 100g |
---|---|---|
Energy | 119 kcal (2%) | 425 kcal (6%) |
Protein | 4 g (2%) | 14.29 g (8%) |
Total Lipid (fat) | 4 g (2%) | 14.29 g (6%) |
Carbohydrate, By Difference | 17 g (2%) | 60.71 g (6%) |
Fiber, Total Dietary | 2 g (2%) | 7.1 g (8%) |
Sugars, Total | 5 g (6%) | 17.86 g (20%) |
Calcium, Ca | 10 mg (0%) | 36 mg (1%) |
Iron, Fe | 1.08 mg (2%) | 3.86 mg (6%) |
Sodium, Na | 0 mg (0%) | 0 mg (0%) |
Vitamin C, Total Ascorbic Acid | 2.4 mg (1%) | 8.6 mg (4%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1 g (1%) | 3.57 g (5%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Rainbow Acres, Inc. Rainbow Acres, Natural Granola With Mixed Nuts with 119 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in rainbow acres, natural granola with mixed nuts.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 25 minutes |
Dancing | 22 minutes |
Golfing | 22 minutes |
Hiking | 20 minutes |
Light Gardening | 22 minutes |
Stretching | 40 minutes |
Walking - 3.5 mph | 26 minutes |
Weight Training - light workout | 33 minutes |
Aerobics | 15 minutes |
Basketball | 16 minutes |
Bicycling - 10 mph or more | 12 minutes |
Running - 5 mph | 12 minutes |
Swimming | 14 minutes |
Walking - 4.5 mph | 16 minutes |
Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium