Rainbow Kale Salad - 70 calories
Manufacturer Buy Fresh Produce Inc.
Product Information and Ingredients
Rainbow Kale Salad is manufactured by Buy Fresh Produce Inc. with a suggested serving size of 1 cup (71 g) and 70 calories per serving. The nutritional value of a suggested serving of rainbow kale salad includes 0 mg of cholesterol, 0 mg of sodium, 11 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 850195003931.
This product is a good source of vitamin c and vitamin a .
Rainbow Kale Salad is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin C 50% of DV
A serving of 1 cup (71 g) of rainbow kale salad has 50% of the recommended daily needs of vitamin c.
Vitamin A 57% of DV
A serving of 1 cup (71 g) of rainbow kale salad has 57% of the recommended daily needs of vitamin a.
Ingredient List
- Kale
- Dressing (water
- Sugar
- Natural Flavor
- Canola Oil
- Soy Sauce [water
- Salt
- Hydrolyzed Soy Protein
- Caramel Color
- Guar Gum
- Potassium Sorbate (preservative)
- Citric Acid]
- Ginger Puree [ginger
- Phosphoric Acid
- Potassium Sorbate And Sodium Benzoate {preservatives}]
- Corn Starch
- Rice Vinegar [rice Vinegar
- Water
- Corn Syrup
- Salt
- Brown Sugar]
- Xanthan Gum
- Dried Orange Peel
- Dried Red Pepper
- Citric Acid)
- Mandarin Oranges (mandarin Oranges
- Water
- Sugar
- Citric Acid)
- Red Cabbage
- Red Bell Peppers
- Red Onion
- Pepitas (pepitas
- Sunflower Oil And/or Peanut Oil
- Salt)
Nutrition Facts
Serving Size 1 cup (71 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 70 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 11g | 3% | |
| Dietary Fiber 1g | 3% | |
| Sugars 2g | ||
| Protein 2g | ||
| Vitamin A 57% | Vitamin C 50% |
| Calcium 2% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 99 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 4% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 120mg | 4% | |
| Total Carbohydrate 15.5g | 4% | |
| Dietary Fiber 1.4g | 4% | |
| Sugars 3g | ||
| Protein 3g | ||
| Vitamin A 80% | Vitamin C 70% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Rainbow Kale Salad Nutritional Value
| Nutrient | Suggested Serving 1 cup (71 g) | Standard Serving 100g |
|---|---|---|
| Energy | 70 kcal (2%) | 99 kcal (4%) |
| Protein | 2 g (3%) | 2.82 g (4%) |
| Total Lipid (fat) | 2.5 g (3%) | 3.52 g (4%) |
| Carbohydrate, By Difference | 11 g (3%) | 15.49 g (4%) |
| Fiber, Total Dietary | 1 g (3%) | 1.4 g (4%) |
| Sugars, Total | 2 g (6%) | 2.82 g (8%) |
| Calcium, Ca | 40 mg (2%) | 56 mg (3%) |
| Iron, Fe | 0.72 mg (3%) | 1.01 mg (4%) |
| Sodium, Na | 85 mg (3%) | 120 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 42 mg (50%) | 59.2 mg (70%) |
| Vitamin A, Iu | 4000 IU (57%) | 5634 IU (80%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Buy Fresh Produce Inc. Rainbow Kale Salad with 70 calories? A brisk walk for 15 minutes, jogging for 7 minutes, or hiking for 12 minutes will help your burn off the calories in rainbow kale salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 15 minutes |
| Dancing | 13 minutes |
| Golfing | 13 minutes |
| Hiking | 12 minutes |
| Light Gardening | 13 minutes |
| Stretching | 23 minutes |
| Walking - 3.5 mph | 15 minutes |
| Weight Training - light workout | 19 minutes |
| Aerobics | 9 minutes |
| Basketball | 10 minutes |
| Bicycling - 10 mph or more | 7 minutes |
| Running - 5 mph | 7 minutes |
| Swimming | 8 minutes |
| Walking - 4.5 mph | 9 minutes |
| Weight Training - vigorous workout | 10 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium