Rainbow Rotini, Enriched Macaroni, Tomato & Spinach Product - 200 calories
Manufacturer Safeway, Inc.
Product Information and Ingredients
Rainbow Rotini, Enriched Macaroni, Tomato & Spinach Product is manufactured by Safeway, Inc. with a suggested serving size of 0.67 CUP) DRY | ( (56 g) and 200 calories per serving. The nutritional value of a suggested serving of rainbow rotini, enriched macaroni, tomato & spinach product includes 0 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 3 grams of dietary fiber, 2 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 021130506408.
This product is a good source of thiamin, riboflavin and niacin .
Rainbow Rotini, Enriched Macaroni, Tomato & Spinach Product is a low fat food because it contains less than 3 grams of fat per suggested serving.
Thiamin 26% of DV
A serving of 0.67 CUP) DRY | ( (56 g) of rainbow rotini, enriched macaroni, tomato & spinach product has 26% of the recommended daily needs of thiamin.
Riboflavin 19% of DV
A serving of 0.67 CUP) DRY | ( (56 g) of rainbow rotini, enriched macaroni, tomato & spinach product has 19% of the recommended daily needs of riboflavin.
Niacin 18% of DV
A serving of 0.67 CUP) DRY | ( (56 g) of rainbow rotini, enriched macaroni, tomato & spinach product has 18% of the recommended daily needs of niacin.
Ingredient List
- Durum Wheat Semolina
- Tomato Solids
- Dried Spinach
- Niacin
- Iron (ferrous Sulfate)
- Thiamin Mononitrate
- Riboflavin
- Folic Acid
Nutrition Facts
Serving Size 0.67 CUP) DRY | ( (56 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 42g | 8% | |
| Dietary Fiber 3g | 7% | |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 357 | Calories from Fat 16 | |
| % Daily Value* | ||
| Total Fat 1.8g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 18mg | 0% | |
| Total Carbohydrate 75g | 14% | |
| Dietary Fiber 5.4g | 12% | |
| Sugars 4g | ||
| Protein 13g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Rainbow Rotini, Enriched Macaroni, Tomato & Spinach Product Nutritional Value
| Nutrient | Suggested Serving 0.67 CUP) DRY | ( (56 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (6%) | 357 kcal (10%) |
| Protein | 7 g (8%) | 12.5 g (14%) |
| Total Lipid (fat) | 1 g (1%) | 1.79 g (2%) |
| Carbohydrate, By Difference | 42 g (8%) | 75 g (14%) |
| Fiber, Total Dietary | 3 g (7%) | 5.4 g (12%) |
| Sugars, Total | 2 g (4%) | 3.57 g (8%) |
| Calcium, Ca | 20 mg (1%) | 36 mg (2%) |
| Iron, Fe | 2 mg (6%) | 3.57 mg (11%) |
| Potassium, K | 150 mg (2%) | 268 mg (3%) |
| Sodium, Na | 10 mg (0%) | 18 mg (0%) |
| Thiamin | 0.56 mg (26%) | 1 mg (47%) |
| Riboflavin | 0.43 mg (19%) | 0.76 mg (33%) |
| Niacin | 5 mg (18%) | 8.93 mg (31%) |
| Folic Acid | 140 µg (0%) | 250 µg (0%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Safeway, Inc. Rainbow Rotini, Enriched Macaroni, Tomato & Spinach Product with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in rainbow rotini, enriched macaroni, tomato & spinach product.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium