Rainbow Sprinkle Cookies - 230 calories
Manufacturer Kings Super Markets Inc
Product Information and Ingredients
Rainbow Sprinkle Cookies is manufactured by Kings Super Markets Inc with a suggested serving size of 4 COOKIES (44 g) and 230 calories per serving. The nutritional value of a suggested serving of rainbow sprinkle cookies includes 10 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 0 grams of dietary fiber, 10 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 073866560797.
Calories from fat: a total of 58.7% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Wheat Flour (bleached Wheat Flour Enriched (niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Malted Barley Flour
- Potassium Bromate)
- Shortening (palm Oil
- Modified Palm Oil)
- Sugar
- Whole Eggs
- Sweet Whey
- Sprinkles ((sugar
- Corn Starch
- Hydrogenated Palm Kernel Oil
- Soya Lecithin
- Glucose
- Gum Arabic
- Cocoa Powder
- Fd&c Colors Red #3 Dye (erythrosine)
- Blue #1 Dye
- Red #40 Dye (erythrosine)
- Yellow #5
- Yellow #6))
- Salt
- Natural And Artificial Colors And Flavors
Nutrition Facts
Serving Size 4 COOKIES (44 g)
Amount Per Serving | ||
---|---|---|
Calories 230 | Calories from Fat 135 | |
% Daily Value* | ||
Total Fat 15g | 10% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 10mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 22g | 3% | |
Dietary Fiber 0g | 0% | |
Sugars 10g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 523 | Calories from Fat 307 | |
% Daily Value* | ||
Total Fat 34.1g | 23% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 23mg | 3% | |
Sodium 91mg | 2% | |
Total Carbohydrate 50g | 7% | |
Dietary Fiber 0g | 0% | |
Sugars 23g | ||
Protein 7g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Rainbow Sprinkle Cookies Nutritional Value
Nutrient | Suggested Serving 4 COOKIES (44 g) | Standard Serving 100g |
---|---|---|
Energy | 230 kcal (5%) | 523 kcal (12%) |
Protein | 3 g (3%) | 6.82 g (6%) |
Total Lipid (fat) | 15 g (10%) | 34.09 g (23%) |
Carbohydrate, By Difference | 22 g (3%) | 50 g (7%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 10 g (18%) | 22.73 g (40%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 1.08 mg (3%) | 2.45 mg (6%) |
Sodium, Na | 40 mg (1%) | 91 mg (2%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (1%) | 23 mg (3%) |
Calories Burn off Time
How long would it take to burn off Kings Super Markets Inc Rainbow Sprinkle Cookies with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in rainbow sprinkle cookies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 48 minutes |
Dancing | 42 minutes |
Golfing | 42 minutes |
Hiking | 38 minutes |
Light Gardening | 42 minutes |
Stretching | 77 minutes |
Walking - 3.5 mph | 50 minutes |
Weight Training - light workout | 64 minutes |
Aerobics | 29 minutes |
Basketball | 32 minutes |
Bicycling - 10 mph or more | 23 minutes |
Running - 5 mph | 23 minutes |
Swimming | 27 minutes |
Walking - 4.5 mph | 30 minutes |
Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium