Rainbow Trout Fillets - 120 calories

Manufacturer Other

Product Information and Ingredients

Rainbow Trout Fillets is manufactured by Other with a suggested serving size of 3 -5 FILLETS) | (APPROX. (85 g) and 120 calories per serving. The nutritional value of a suggested serving of rainbow trout fillets includes 55 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 16 grams of proteins.

The product's manufacturer code is UPC: 070765504129.

This product is a good source of protein .

Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.

Protein 27% of DV

A serving of 3 -5 FILLETS) | (APPROX. (85 g) of rainbow trout fillets has 27% of the recommended daily needs of protein.

Ingredient List

  • Rainbow Trout

Nutrition Facts

Serving Size 3 -5 FILLETS) | (APPROX. (85 g)

Amount Per Serving
Calories 120 Calories from Fat 54
% Daily Value*
Total Fat 6g 8%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 55mg 16%
Sodium 0mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 16g
Vitamin A 2% Vitamin C 0%
Calcium 4% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 141 Calories from Fat 64
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 2.4g 10%
Trans Fat 0g
Cholesterol 65mg 18%
Sodium 35mg 1%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 19g
Vitamin A 2% Vitamin C 0%
Calcium 5% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Rainbow Trout Fillets Nutritional Value

Nutrient Suggested Serving 3 -5 FILLETS) | (APPROX. (85 g) Standard Serving 100g
Energy120 kcal (5%)141 kcal (6%)
Protein16 g (27%)18.82 g (31%)
Total Lipid (fat)6 g (8%)7.06 g (9%)
Carbohydrate, By Difference0 g (0%)0 g (0%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total0 g (0%)0 g (0%)
Calcium, Ca60 mg (4%)71 mg (5%)
Iron, Fe0.72 mg (3%)0.85 mg (4%)
Sodium, Na30 mg (1%)35 mg (1%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu100 IU (2%)118 IU (2%)
Fatty Acids, Total Saturated2 g (9%)2.35 g (10%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol55 mg (16%)65 mg (18%)

Calories Burn off Time

How long would it take to burn off Other Rainbow Trout Fillets with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in rainbow trout fillets.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less25 minutes
Dancing22 minutes
Golfing22 minutes
Hiking20 minutes
Light Gardening22 minutes
Stretching40 minutes
Walking - 3.5 mph26 minutes
Weight Training - light workout33 minutes
Aerobics15 minutes
Basketball16 minutes
Bicycling - 10 mph or more12 minutes
Running - 5 mph12 minutes
Swimming14 minutes
Walking - 4.5 mph16 minutes
Weight Training - vigorous workout16 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium