Raisin Bran Cereals - 190 calories
Manufacturer Mom Brands Company
Product Information and Ingredients
Raisin Bran Cereals is manufactured by Mom Brands Company with a suggested serving size of 1 cup (59 g) and 190 calories per serving. The nutritional value of a suggested serving of raisin bran cereals includes 0 mg of cholesterol, 0 mg of sodium, 47 grams of carbohydrates, 8 grams of dietary fiber, 19 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 042400286677.
This product is a good source of fiber, iron, thiamin, riboflavin, niacin and vitamin b-12 but is high in sugars.
Raisin Bran Cereals is a low fat food because it contains less than 3 grams of fat per suggested serving.
Fiber 19% of DV
A serving of 1 cup (59 g) of raisin bran cereals has 19% of the recommended daily needs of fiber.
Sugars 45% of DV
A serving of 1 cup (59 g) of raisin bran cereals has 45% of the recommended daily intake of sugars.
Iron 35% of DV
A serving of 1 cup (59 g) of raisin bran cereals has 35% of the recommended daily needs of iron.
Thiamin 29% of DV
A serving of 1 cup (59 g) of raisin bran cereals has 29% of the recommended daily needs of thiamin.
Riboflavin 20% of DV
A serving of 1 cup (59 g) of raisin bran cereals has 20% of the recommended daily needs of riboflavin.
Niacin 18% of DV
A serving of 1 cup (59 g) of raisin bran cereals has 18% of the recommended daily needs of niacin.
Vitamin B-12 37% of DV
A serving of 1 cup (59 g) of raisin bran cereals has 37% of the recommended daily needs of vitamin b-12.
Ingredient List
- Whole Grain Wheat
- Raisins
- Wheat Bran
- Sugar
- Wheat Flour
- Malted Barley Flour
- Salt Vitamins And Minerals: Reduced Iron
- Niacinamide (vitamin B3)
- Zinc Oxide (source Of Zinc)
- Vitamin B6
- Vitamin A Palmitate
- Riboflavin (vitamin B2)
- Thiamin Mononitrate (vitamin B1)
- Folic Acid
- Vitamin B12
- Vitamin D
Nutrition Facts
Serving Size 1 cup (59 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 47g | 9% | |
| Dietary Fiber 8g | 19% | |
| Sugars 19g | ||
| Protein 5g | ||
| Vitamin A 9% | Vitamin C 0% |
| Calcium 1% | Iron 35% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 322 | Calories from Fat 15 | |
| % Daily Value* | ||
| Total Fat 1.7g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 390mg | 10% | |
| Total Carbohydrate 79.7g | 16% | |
| Dietary Fiber 13.6g | 32% | |
| Sugars 32g | ||
| Protein 8g | ||
| Vitamin A 15% | Vitamin C 0% |
| Calcium 2% | Iron 60% |
* Percent Daily Values are based on a 2,000 calorie diet.
Raisin Bran Cereals Nutritional Value
| Nutrient | Suggested Serving 1 cup (59 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (6%) | 322 kcal (10%) |
| Protein | 5 g (6%) | 8.47 g (10%) |
| Total Lipid (fat) | 1 g (1%) | 1.69 g (2%) |
| Carbohydrate, By Difference | 47 g (9%) | 79.66 g (16%) |
| Fiber, Total Dietary | 8 g (19%) | 13.6 g (32%) |
| Sugars, Total | 19 g (45%) | 32.2 g (76%) |
| Calcium, Ca | 20 mg (1%) | 34 mg (2%) |
| Iron, Fe | 10.8 mg (35%) | 18.31 mg (60%) |
| Magnesium, Mg | 100 mg (14%) | 169 mg (24%) |
| Phosphorus, P | 200 mg (9%) | 339 mg (16%) |
| Potassium, K | 310 mg (4%) | 525 mg (7%) |
| Sodium, Na | 230 mg (6%) | 390 mg (10%) |
| Zinc, Zn | 2.25 mg (12%) | 3.81 mg (20%) |
| Copper, Cu | 0.2 mg (13%) | 0.34 mg (22%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0.59 mg (29%) | 1 mg (49%) |
| Riboflavin | 0.43 mg (20%) | 0.72 mg (33%) |
| Niacin | 5 mg (18%) | 8.48 mg (31%) |
| Vitamin B-6 | 0.5 mg (17%) | 0.85 mg (30%) |
| Vitamin B-12 | 1.5 µg (37%) | 2.54 µg (62%) |
| Vitamin A, Iu | 750 IU (9%) | 1271 IU (15%) |
| Vitamin D | 40 IU (6%) | 68 IU (10%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Mom Brands Company Raisin Bran Cereals with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in raisin bran cereals.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium