Raisin Bran Crunchy Wheat Flakes Cereal With Raisins - 210 calories
Manufacturer Kingston Marketing Co
Product Information and Ingredients
Raisin Bran Crunchy Wheat Flakes Cereal With Raisins is manufactured by Kingston Marketing Co with a suggested serving size of 1 cup (56 g) and 210 calories per serving. The nutritional value of a suggested serving of raisin bran crunchy wheat flakes cereal with raisins includes 0 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 7 grams of dietary fiber, 18 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 011225099694.
This product is a good source of thiamin, riboflavin and niacin but is high in sugars.
Raisin Bran Crunchy Wheat Flakes Cereal With Raisins is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 40% of DV
A serving of 1 cup (56 g) of raisin bran crunchy wheat flakes cereal with raisins has 40% of the recommended daily intake of sugars.
Thiamin 26% of DV
A serving of 1 cup (56 g) of raisin bran crunchy wheat flakes cereal with raisins has 26% of the recommended daily needs of thiamin.
Riboflavin 19% of DV
A serving of 1 cup (56 g) of raisin bran crunchy wheat flakes cereal with raisins has 19% of the recommended daily needs of riboflavin.
Niacin 18% of DV
A serving of 1 cup (56 g) of raisin bran crunchy wheat flakes cereal with raisins has 18% of the recommended daily needs of niacin.
Ingredient List
- Wheat Bran
- Raisins
- Sugar
- High Fructose Corn Syrup
- Salt
- Malt Extract Vitamins And Minerals: Iron (ferric Orthophosphate)
- Vitamin C (sodium Ascorbate)
- Vitamin A (palmitate)
- Niacinamide
- Vitamin B1 (thiamine Mononitrate)
- Vitamin B6 (pyridoxine Hydrochloride)
- Vitamin D (cholecalciferol)
- Vitamin B2 (riboflavin)
- Folic Acid
Nutrition Facts
Serving Size 1 cup (56 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 45g | 8% | |
| Dietary Fiber 7g | 16% | |
| Sugars 18g | ||
| Protein 4g | ||
| Vitamin A 8% | Vitamin C 6% |
| Calcium 2% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 375 | Calories from Fat 16 | |
| % Daily Value* | ||
| Total Fat 1.8g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 625mg | 15% | |
| Total Carbohydrate 80.4g | 15% | |
| Dietary Fiber 12.5g | 28% | |
| Sugars 32g | ||
| Protein 7g | ||
| Vitamin A 15% | Vitamin C 10% |
| Calcium 3% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Raisin Bran Crunchy Wheat Flakes Cereal With Raisins Nutritional Value
| Nutrient | Suggested Serving 1 cup (56 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (6%) | 375 kcal (11%) |
| Protein | 4 g (4%) | 7.14 g (8%) |
| Total Lipid (fat) | 1 g (1%) | 1.79 g (2%) |
| Carbohydrate, By Difference | 45 g (8%) | 80.36 g (15%) |
| Fiber, Total Dietary | 7 g (16%) | 12.5 g (28%) |
| Sugars, Total | 18 g (40%) | 32.14 g (72%) |
| Calcium, Ca | 40 mg (2%) | 71 mg (3%) |
| Iron, Fe | 4.5 mg (14%) | 8.04 mg (25%) |
| Magnesium, Mg | 80 mg (11%) | 143 mg (19%) |
| Phosphorus, P | 200 mg (9%) | 357 mg (16%) |
| Potassium, K | 290 mg (3%) | 518 mg (6%) |
| Sodium, Na | 350 mg (8%) | 625 mg (15%) |
| Zinc, Zn | 1.5 mg (8%) | 2.68 mg (14%) |
| Copper, Cu | 0.2 mg (12%) | 0.36 mg (22%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (6%) | 10.7 mg (10%) |
| Thiamin | 0.56 mg (26%) | 1 mg (47%) |
| Riboflavin | 0.43 mg (19%) | 0.76 mg (33%) |
| Niacin | 5 mg (18%) | 8.93 mg (31%) |
| Vitamin B-6 | 0.5 mg (16%) | 0.89 mg (29%) |
| Folate, Total | 100 µg (14%) | 179 µg (25%) |
| Vitamin A, Iu | 750 IU (8%) | 1339 IU (15%) |
| Vitamin D | 40 IU (6%) | 71 IU (10%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Kingston Marketing Co Raisin Bran Crunchy Wheat Flakes Cereal With Raisins with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in raisin bran crunchy wheat flakes cereal with raisins.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium