Raisin Bran Whole Grain Wheat And Wheat Bran With Raisins - 200 calories
Manufacturer Price Chopper Supermarkets
Product Information and Ingredients
Raisin Bran Whole Grain Wheat And Wheat Bran With Raisins is manufactured by Price Chopper Supermarkets with a suggested serving size of 1 cup (59 g) and 200 calories per serving. The nutritional value of a suggested serving of raisin bran whole grain wheat and wheat bran with raisins includes 0 mg of cholesterol, 0 mg of sodium, 47 grams of carbohydrates, 6 grams of dietary fiber, 20 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 041735050205.
This product is a good source of iron, zinc, thiamin, riboflavin, niacin and vitamin b-12 but is high in sugars.
Raisin Bran Whole Grain Wheat And Wheat Bran With Raisins is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 47% of DV
A serving of 1 cup (59 g) of raisin bran whole grain wheat and wheat bran with raisins has 47% of the recommended daily intake of sugars.
Iron 30% of DV
A serving of 1 cup (59 g) of raisin bran whole grain wheat and wheat bran with raisins has 30% of the recommended daily needs of iron.
Zinc 20% of DV
A serving of 1 cup (59 g) of raisin bran whole grain wheat and wheat bran with raisins has 20% of the recommended daily needs of zinc.
Thiamin 29% of DV
A serving of 1 cup (59 g) of raisin bran whole grain wheat and wheat bran with raisins has 29% of the recommended daily needs of thiamin.
Riboflavin 20% of DV
A serving of 1 cup (59 g) of raisin bran whole grain wheat and wheat bran with raisins has 20% of the recommended daily needs of riboflavin.
Niacin 18% of DV
A serving of 1 cup (59 g) of raisin bran whole grain wheat and wheat bran with raisins has 18% of the recommended daily needs of niacin.
Vitamin B-12 37% of DV
A serving of 1 cup (59 g) of raisin bran whole grain wheat and wheat bran with raisins has 37% of the recommended daily needs of vitamin b-12.
Ingredient List
- Whole Grain Wheat
- Raisins
- Wheat Bran
- Sugar Corn Syrup
- Contains 2% Or Less Of: Malt Extract
- Molasses
- Salt
- Annatto (for Color) Vitamins & Minerals: Vitamin B1 (thiamin Mononitrate)
- Vitamin B2 (riboflavin)
- Niacin (niacinamide)
- Vitamin B6 (pyridoxine Hydrochloride)
- Folic Acid
- Vitamin B12
- Vitamin A Palmitate
- Vitamin D
- Reduced Iron
- Zinc (zinc Oxide)
Nutrition Facts
Serving Size 1 cup (59 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 47g | 9% | |
| Dietary Fiber 6g | 14% | |
| Sugars 20g | ||
| Protein 5g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 1% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 339 | Calories from Fat 15 | |
| % Daily Value* | ||
| Total Fat 1.7g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 475mg | 12% | |
| Total Carbohydrate 79.7g | 16% | |
| Dietary Fiber 10.2g | 24% | |
| Sugars 34g | ||
| Protein 8g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 2% | Iron 50% |
* Percent Daily Values are based on a 2,000 calorie diet.
Raisin Bran Whole Grain Wheat And Wheat Bran With Raisins Nutritional Value
| Nutrient | Suggested Serving 1 cup (59 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (6%) | 339 kcal (10%) |
| Protein | 5 g (6%) | 8.47 g (10%) |
| Total Lipid (fat) | 1 g (1%) | 1.69 g (2%) |
| Carbohydrate, By Difference | 47 g (9%) | 79.66 g (16%) |
| Fiber, Total Dietary | 6 g (14%) | 10.2 g (24%) |
| Sugars, Total | 20 g (47%) | 33.9 g (80%) |
| Calcium, Ca | 20 mg (1%) | 34 mg (2%) |
| Iron, Fe | 9 mg (30%) | 15.25 mg (50%) |
| Magnesium, Mg | 80 mg (11%) | 136 mg (19%) |
| Phosphorus, P | 200 mg (9%) | 339 mg (16%) |
| Potassium, K | 320 mg (4%) | 542 mg (7%) |
| Sodium, Na | 280 mg (7%) | 475 mg (12%) |
| Zinc, Zn | 3.75 mg (20%) | 6.36 mg (34%) |
| Copper, Cu | 0.2 mg (13%) | 0.34 mg (22%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0.59 mg (29%) | 1 mg (49%) |
| Riboflavin | 0.43 mg (20%) | 0.72 mg (33%) |
| Niacin | 5 mg (18%) | 8.48 mg (31%) |
| Vitamin B-6 | 0.5 mg (17%) | 0.85 mg (30%) |
| Vitamin B-12 | 1.5 µg (37%) | 2.54 µg (62%) |
| Vitamin A, Iu | 500 IU (6%) | 847 IU (10%) |
| Vitamin D | 60 IU (9%) | 102 IU (15%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 0.85 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Price Chopper Supermarkets Raisin Bran Whole Grain Wheat And Wheat Bran With Raisins with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in raisin bran whole grain wheat and wheat bran with raisins.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium