Raisin Bran With Granola - 210 calories
Manufacturer Meijer, Inc.
Product Information and Ingredients
Raisin Bran With Granola is manufactured by Meijer, Inc. with a suggested serving size of 0.75 cup (54 g) and 210 calories per serving. The nutritional value of a suggested serving of raisin bran with granola includes 0 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 4 grams of dietary fiber, 19 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 713733913928.
This product is a good source of iron, thiamin, riboflavin, niacin, folate and dfe but is high in sugars.
Raisin Bran With Granola is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 41% of DV
A serving of 0.75 cup (54 g) of raisin bran with granola has 41% of the recommended daily intake of sugars.
Iron 22% of DV
A serving of 0.75 cup (54 g) of raisin bran with granola has 22% of the recommended daily needs of iron.
Thiamin 24% of DV
A serving of 0.75 cup (54 g) of raisin bran with granola has 24% of the recommended daily needs of thiamin.
Riboflavin 17% of DV
A serving of 0.75 cup (54 g) of raisin bran with granola has 17% of the recommended daily needs of riboflavin.
Niacin 17% of DV
A serving of 0.75 cup (54 g) of raisin bran with granola has 17% of the recommended daily needs of niacin.
Folate, DFE 22% of DV
A serving of 0.75 cup (54 g) of raisin bran with granola has 22% of the recommended daily needs of folate, dfe.
Ingredient List
- Whole Grain Wheat
- Sugar
- Whole Grain Rolled Oats
- Raisins
- Rice
- Wheat Bran
- Sugar Syrup
- Cane Sugar
- Glycerine
- Less Than 2% Of: Glucose Syrup (wheat And/or Corn)
- Palm Oil
- Salt
- Barley Malt Extract
- Honey
- Mono And Diglycerides
- Caramelized Sugar Syrup
- Sunflower Oil
- Natural Flavor
- Cinnamon
- Iron
- Vitamin C
- Vitamin B3 (niacin)
- Vitamin B6
- Vitamin B2 (riboflavin)
- Vitamin B1 (thiamin)
- Vitamin A
- Folic Acid
- Vitamin B12
- Vitamin D
Nutrition Facts
Serving Size 0.75 cup (54 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 2% | |
| Saturated Fat 0.5g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 44g | 8% | |
| Dietary Fiber 4g | 9% | |
| Sugars 19g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 5% |
| Calcium 0% | Iron 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 389 | Calories from Fat 33 | |
| % Daily Value* | ||
| Total Fat 3.7g | 3% | |
| Saturated Fat 0.9g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 259mg | 6% | |
| Total Carbohydrate 81.5g | 15% | |
| Dietary Fiber 7.4g | 16% | |
| Sugars 35g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 10% |
| Calcium 0% | Iron 40% |
* Percent Daily Values are based on a 2,000 calorie diet.
Raisin Bran With Granola Nutritional Value
| Nutrient | Suggested Serving 0.75 cup (54 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (6%) | 389 kcal (11%) |
| Protein | 4 g (4%) | 7.41 g (8%) |
| Total Lipid (fat) | 2 g (2%) | 3.7 g (3%) |
| Carbohydrate, By Difference | 44 g (8%) | 81.48 g (15%) |
| Fiber, Total Dietary | 4 g (9%) | 7.4 g (16%) |
| Sugars, Total | 19 g (41%) | 35.19 g (76%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 7.2 mg (22%) | 13.33 mg (40%) |
| Magnesium, Mg | 40 mg (5%) | 74 mg (10%) |
| Phosphorus, P | 120 mg (5%) | 222 mg (10%) |
| Potassium, K | 190 mg (2%) | 352 mg (4%) |
| Sodium, Na | 140 mg (3%) | 259 mg (6%) |
| Zinc, Zn | 0.9 mg (4%) | 1.67 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (5%) | 11.1 mg (10%) |
| Thiamin | 0.54 mg (24%) | 1 mg (45%) |
| Riboflavin | 0.4 mg (17%) | 0.74 mg (31%) |
| Niacin | 4.9 mg (17%) | 9.07 mg (31%) |
| Vitamin B-6 | 0.5 mg (16%) | 0.93 mg (30%) |
| Folic Acid | 96 µg (0%) | 178 µg (0%) |
| Folate, Dfe | 165 µg (22%) | 306 µg (41%) |
| Vitamin B-12 | 1500 µg (33750%) | 2777.78 µg (62500%) |
| Fatty Acids, Total Saturated | 0.5 g (1%) | 0.93 g (3%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Meijer, Inc. Raisin Bran With Granola with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in raisin bran with granola.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium