Raisin Challah - 200 calories
Manufacturer Other
Product Information and Ingredients
Raisin Challah is manufactured by Other with a suggested serving size of 0.13 LOAF (57 g) and 200 calories per serving. The nutritional value of a suggested serving of raisin challah includes 15 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 2 grams of dietary fiber, 6 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 641278808372.
Calories from fat: a total of 15.75% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Unbleached Enriched Flour (wheat Flour
- Malted Barley
- Reduced Iron
- Niacin
- Thiamine Mononitrate
- Riboflavin
- Folic Acid
- Ascorbic Acid [dough Conditioner])
- Water
- Eggs
- Sugar
- Seedless Raisins
- Soybean Oil
- Yeast
- Wheat Gluten
- Salt
- Dough Conditioner (dextrose
- Alpha-amylase)
Nutrition Facts
Serving Size 0.13 LOAF (57 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 6% | |
| Dietary Fiber 2g | 5% | |
| Sugars 6g | ||
| Protein 10g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 1% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 351 | Calories from Fat 55 | |
| % Daily Value* | ||
| Total Fat 6.1g | 5% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 5% | |
| Sodium 439mg | 10% | |
| Total Carbohydrate 56.1g | 11% | |
| Dietary Fiber 3.5g | 8% | |
| Sugars 11g | ||
| Protein 18g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Raisin Challah Nutritional Value
| Nutrient | Suggested Serving 0.13 LOAF (57 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (6%) | 351 kcal (10%) |
| Protein | 10 g (11%) | 17.54 g (20%) |
| Total Lipid (fat) | 3.5 g (3%) | 6.14 g (5%) |
| Carbohydrate, By Difference | 32 g (6%) | 56.14 g (11%) |
| Fiber, Total Dietary | 2 g (5%) | 3.5 g (8%) |
| Sugars, Total | 6 g (14%) | 10.53 g (24%) |
| Calcium, Ca | 20 mg (1%) | 35 mg (2%) |
| Iron, Fe | 1.8 mg (6%) | 3.16 mg (10%) |
| Sodium, Na | 250 mg (6%) | 439 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (2%) | 351 IU (4%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (3%) | 26 mg (5%) |
Calories Burn off Time
How long would it take to burn off Other Raisin Challah with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in raisin challah.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium