Raisin Filled Cookie - 220 calories

Manufacturer Shirley's Cookie Company

Product Information and Ingredients

Raisin Filled Cookie is manufactured by Shirley's Cookie Company with a suggested serving size of 1 COOKIE (57 g) and 220 calories per serving. The nutritional value of a suggested serving of raisin filled cookie includes 15 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 1 grams of dietary fiber, 20 grams of sugar and 2 grams of proteins.

The product's manufacturer code is UPC: 725526051601.

This product is high in sugars.

Calories from fat: a total of 32.73% of the calories in the suggested servig of this product come from fat.

Sugars 46% of DV

A serving of 1 COOKIE (57 g) of raisin filled cookie has 46% of the recommended daily intake of sugars.

Ingredient List

  • Sugar
  • Water
  • Rains
  • Enriched Bromated Flour Bleached (wheat Flour Malted Barley Flour
  • Niacin
  • Reduced Iron
  • Potassium Bromate
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid)
  • Bleached Wheat Flour
  • Partially Hydrogenated Vegetable Shortening (soybean Oil
  • Cottonseed Oil)
  • Eggs
  • Contains Less Than 2a5 Of Each Of The Following: Corns Starch Degerminated Yellow Corn Flour
  • Salt
  • Dextrose
  • Baking Soda
  • Milk Solids Blend (nonfat Milk
  • Whey)
  • Sodium Acid Pyrophosphate
  • Soybean Oil
  • Egg Yolks
  • Propylene
  • Glycol
  • Soy Lecithin
  • Monocalcium Phosphate
  • Natural & Artificial Flavors
  • Sodium Silicoaluminate
  • Beta-carotene Color
  • Citric Acid Preservative
  • Xanthan Gum
  • Potassium Iodide
  • Potassium Sorbate Preservative
  • Yellow 5

Nutrition Facts

Serving Size 1 COOKIE (57 g)

Amount Per Serving
Calories 220 Calories from Fat 72
% Daily Value*
Total Fat 8g 7%
Saturated Fat 2g 6%
Trans Fat 2g
Cholesterol 15mg 3%
Sodium 0mg 0%
Total Carbohydrate 35g 7%
Dietary Fiber 1g 2%
Sugars 20g
Protein 2g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 386 Calories from Fat 126
% Daily Value*
Total Fat 14g 12%
Saturated Fat 3.5g 10%
Trans Fat 3.51g
Cholesterol 26mg 5%
Sodium 193mg 5%
Total Carbohydrate 61.4g 12%
Dietary Fiber 1.8g 4%
Sugars 35g
Protein 4g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Raisin Filled Cookie Nutritional Value

Nutrient Suggested Serving 1 COOKIE (57 g) Standard Serving 100g
Energy220 kcal (6%)386 kcal (11%)
Protein2 g (2%)3.51 g (4%)
Total Lipid (fat)8 g (7%)14.04 g (12%)
Carbohydrate, By Difference35 g (7%)61.4 g (12%)
Fiber, Total Dietary1 g (2%)1.8 g (4%)
Sugars, Total20 g (46%)35.09 g (80%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe0.72 mg (2%)1.26 mg (4%)
Sodium, Na110 mg (3%)193 mg (5%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated2 g (6%)3.51 g (10%)
Fatty Acids, Total Trans2 g (6%)3.51 g (10%)
Cholesterol15 mg (3%)26 mg (5%)

Calories Burn off Time

How long would it take to burn off Shirley's Cookie Company Raisin Filled Cookie with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in raisin filled cookie.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less46 minutes
Dancing40 minutes
Golfing40 minutes
Hiking37 minutes
Light Gardening40 minutes
Stretching73 minutes
Walking - 3.5 mph48 minutes
Weight Training - light workout61 minutes
Aerobics28 minutes
Basketball30 minutes
Bicycling - 10 mph or more22 minutes
Running - 5 mph22 minutes
Swimming26 minutes
Walking - 4.5 mph29 minutes
Weight Training - vigorous workout30 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium