Raisin Oatcup Mix - 250 calories
Manufacturer Pinnacle Foods Group Llc
Product Information and Ingredients
Raisin Oatcup Mix is manufactured by Pinnacle Foods Group Llc with a suggested serving size of 1 POUCH (59 g) and 250 calories per serving. The nutritional value of a suggested serving of raisin oatcup mix includes 30 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 3 grams of dietary fiber, 20 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 644209404728.
This product is high in sugars.
Calories from fat: a total of 25.2% of the calories in the suggested servig of this product come from fat.
Sugars 47% of DV
A serving of 1 POUCH (59 g) of raisin oatcup mix has 47% of the recommended daily intake of sugars.
Ingredient List
- Whole Wheat Flour
- Sugar
- Rolled Oats
- Palm Oil
- Raisins
- Eggs
- Leavening (cream Of Tartar
- Baking Soda)
- Wheat Starch
- Natural Flavors
- Salt
- Molasses
- Rice Flour
- Caramel
- Rum
Nutrition Facts
Serving Size 1 POUCH (59 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 6% | |
| Saturated Fat 4g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 42g | 8% | |
| Dietary Fiber 3g | 7% | |
| Sugars 20g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 424 | Calories from Fat 107 | |
| % Daily Value* | ||
| Total Fat 11.9g | 11% | |
| Saturated Fat 6.8g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 51mg | 10% | |
| Sodium 475mg | 12% | |
| Total Carbohydrate 71.2g | 14% | |
| Dietary Fiber 5.1g | 12% | |
| Sugars 34g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Raisin Oatcup Mix Nutritional Value
| Nutrient | Suggested Serving 1 POUCH (59 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (7%) | 424 kcal (13%) |
| Protein | 4 g (5%) | 6.78 g (8%) |
| Total Lipid (fat) | 7 g (6%) | 11.86 g (11%) |
| Carbohydrate, By Difference | 42 g (8%) | 71.19 g (14%) |
| Fiber, Total Dietary | 3 g (7%) | 5.1 g (12%) |
| Sugars, Total | 20 g (47%) | 33.9 g (80%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.6 mg (5%) | 2.71 mg (9%) |
| Potassium, K | 300 mg (4%) | 508 mg (6%) |
| Sodium, Na | 280 mg (7%) | 475 mg (12%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4 g (12%) | 6.78 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (6%) | 51 mg (10%) |
Calories Burn off Time
How long would it take to burn off Pinnacle Foods Group Llc Raisin Oatcup Mix with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in raisin oatcup mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium