Raisin Oatmeal Cookies - 210 calories
Manufacturer Other
Product Information and Ingredients
Raisin Oatmeal Cookies is manufactured by Other with a suggested serving size of 1 COOKIE (67 g) and 210 calories per serving. The nutritional value of a suggested serving of raisin oatmeal cookies includes 30 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 2 grams of dietary fiber, 13 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 851668003311.
This product is high in sugars.
Calories from fat: a total of 30% of the calories in the suggested servig of this product come from fat.
Sugars 35% of DV
A serving of 1 COOKIE (67 g) of raisin oatmeal cookies has 35% of the recommended daily intake of sugars.
Ingredient List
- Raisins
- Rolled Oats
- Unbleached Wheat Flour
- Aa Sweet Cream Butter
- Brown Sugar
- Sugar
- Eggs
- Water
- Honey
- Invert Sugar
- Salt
- Cinnamon
- Baking Soda
Nutrition Facts
Serving Size 1 COOKIE (67 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 7% | |
| Saturated Fat 4g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 36g | 8% | |
| Dietary Fiber 2g | 5% | |
| Sugars 13g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 313 | Calories from Fat 94 | |
| % Daily Value* | ||
| Total Fat 10.5g | 11% | |
| Saturated Fat 6g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 10% | |
| Sodium 209mg | 6% | |
| Total Carbohydrate 53.7g | 12% | |
| Dietary Fiber 3g | 8% | |
| Sugars 19g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Raisin Oatmeal Cookies Nutritional Value
| Nutrient | Suggested Serving 1 COOKIE (67 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (7%) | 313 kcal (10%) |
| Protein | 3 g (4%) | 4.48 g (6%) |
| Total Lipid (fat) | 7 g (7%) | 10.45 g (11%) |
| Carbohydrate, By Difference | 36 g (8%) | 53.73 g (12%) |
| Fiber, Total Dietary | 2 g (5%) | 3 g (8%) |
| Sugars, Total | 13 g (35%) | 19.4 g (52%) |
| Calcium, Ca | 20 mg (1%) | 30 mg (2%) |
| Iron, Fe | 1.08 mg (4%) | 1.61 mg (6%) |
| Sodium, Na | 140 mg (4%) | 209 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4 g (13%) | 5.97 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (7%) | 45 mg (10%) |
Calories Burn off Time
How long would it take to burn off Other Raisin Oatmeal Cookies with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in raisin oatmeal cookies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium