Raisin Wheat Bran Cereal With Raisins - 210 calories
Manufacturer Big Y Foods, Inc.
Product Information and Ingredients
Raisin Wheat Bran Cereal With Raisins is manufactured by Big Y Foods, Inc. with a suggested serving size of 1 cup (59 g) and 210 calories per serving. The nutritional value of a suggested serving of raisin wheat bran cereal with raisins includes 0 mg of cholesterol, 0 mg of sodium, 46 grams of carbohydrates, 7 grams of dietary fiber, 18 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 018894114161.
This product is a good source of thiamin, riboflavin, niacin and vitamin b-12 but is high in sugars.
Raisin Wheat Bran Cereal With Raisins is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 42% of DV
A serving of 1 cup (59 g) of raisin wheat bran cereal with raisins has 42% of the recommended daily intake of sugars.
Thiamin 29% of DV
A serving of 1 cup (59 g) of raisin wheat bran cereal with raisins has 29% of the recommended daily needs of thiamin.
Riboflavin 20% of DV
A serving of 1 cup (59 g) of raisin wheat bran cereal with raisins has 20% of the recommended daily needs of riboflavin.
Niacin 18% of DV
A serving of 1 cup (59 g) of raisin wheat bran cereal with raisins has 18% of the recommended daily needs of niacin.
Vitamin B-12 37% of DV
A serving of 1 cup (59 g) of raisin wheat bran cereal with raisins has 37% of the recommended daily needs of vitamin b-12.
Ingredient List
- Whole Wheat
- Raisins
- Wheat Bran
- Sugar
- Brown Sugar Syrup
- Salt
- Malt Syrup Vitamins And Minerals: Potassium Chloride
- Iron (ferric Orthophosphate)
- Vitamin C (sodium Ascorbate)
- Vitamin A (palmitate)
- Niacinamide
- Vitamin B1 (thiamine Mononitrate)
- Zinc (zinc Oxide)
- Vitamin B6 (pyridoxine Hydrochloride)
- Vitamin B12 (cyanocobalamin)
- Vitamin D (cholecalciferol)
- Vitamin B2 (riboflavin)
- Vitamin B12
- Folic Acid
Nutrition Facts
Serving Size 1 cup (59 g)
Amount Per Serving | ||
---|---|---|
Calories 210 | Calories from Fat 9 | |
% Daily Value* | ||
Total Fat 1g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 46g | 9% | |
Dietary Fiber 7g | 17% | |
Sugars 18g | ||
Protein 5g |
Vitamin A 6% | Vitamin C 0% |
Calcium 1% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 356 | Calories from Fat 15 | |
% Daily Value* | ||
Total Fat 1.7g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 356mg | 9% | |
Total Carbohydrate 78g | 15% | |
Dietary Fiber 11.9g | 28% | |
Sugars 31g | ||
Protein 8g |
Vitamin A 10% | Vitamin C 0% |
Calcium 2% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Raisin Wheat Bran Cereal With Raisins Nutritional Value
Nutrient | Suggested Serving 1 cup (59 g) | Standard Serving 100g |
---|---|---|
Energy | 210 kcal (6%) | 356 kcal (11%) |
Protein | 5 g (6%) | 8.47 g (10%) |
Total Lipid (fat) | 1 g (1%) | 1.69 g (2%) |
Carbohydrate, By Difference | 46 g (9%) | 77.97 g (15%) |
Fiber, Total Dietary | 7 g (17%) | 11.9 g (28%) |
Sugars, Total | 18 g (42%) | 30.51 g (72%) |
Calcium, Ca | 20 mg (1%) | 34 mg (2%) |
Iron, Fe | 4.5 mg (15%) | 7.63 mg (25%) |
Magnesium, Mg | 40 mg (6%) | 68 mg (10%) |
Phosphorus, P | 200 mg (9%) | 339 mg (16%) |
Potassium, K | 440 mg (6%) | 746 mg (9%) |
Sodium, Na | 210 mg (5%) | 356 mg (9%) |
Zinc, Zn | 1.5 mg (8%) | 2.54 mg (14%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Thiamin | 0.59 mg (29%) | 1 mg (49%) |
Riboflavin | 0.43 mg (20%) | 0.72 mg (33%) |
Niacin | 5 mg (18%) | 8.48 mg (31%) |
Vitamin B-6 | 0.5 mg (17%) | 0.85 mg (30%) |
Folate, Total | 100 µg (15%) | 169 µg (25%) |
Vitamin B-12 | 1.5 µg (37%) | 2.54 µg (62%) |
Vitamin A, Iu | 500 IU (6%) | 847 IU (10%) |
Vitamin D | 40 IU (6%) | 68 IU (10%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Big Y Foods, Inc. Raisin Wheat Bran Cereal With Raisins with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in raisin wheat bran cereal with raisins.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 44 minutes |
Dancing | 38 minutes |
Golfing | 38 minutes |
Hiking | 35 minutes |
Light Gardening | 38 minutes |
Stretching | 70 minutes |
Walking - 3.5 mph | 46 minutes |
Weight Training - light workout | 58 minutes |
Aerobics | 26 minutes |
Basketball | 29 minutes |
Bicycling - 10 mph or more | 21 minutes |
Running - 5 mph | 21 minutes |
Swimming | 25 minutes |
Walking - 4.5 mph | 28 minutes |
Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium