Raisin With Bran Granola - 200 calories
Manufacturer Meijer, Inc.
Product Information and Ingredients
Raisin With Bran Granola is manufactured by Meijer, Inc. with a suggested serving size of 0.75 cup (54 g) and 200 calories per serving. The nutritional value of a suggested serving of raisin with bran granola includes 0 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 4 grams of dietary fiber, 19 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 713733913911.
This product is a good source of iron, thiamin, riboflavin, niacin and vitamin b-12 but is high in sugars.
Raisin With Bran Granola is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 41% of DV
A serving of 0.75 cup (54 g) of raisin with bran granola has 41% of the recommended daily intake of sugars.
Iron 16% of DV
A serving of 0.75 cup (54 g) of raisin with bran granola has 16% of the recommended daily needs of iron.
Thiamin 24% of DV
A serving of 0.75 cup (54 g) of raisin with bran granola has 24% of the recommended daily needs of thiamin.
Riboflavin 18% of DV
A serving of 0.75 cup (54 g) of raisin with bran granola has 18% of the recommended daily needs of riboflavin.
Niacin 17% of DV
A serving of 0.75 cup (54 g) of raisin with bran granola has 17% of the recommended daily needs of niacin.
Vitamin B-12 34% of DV
A serving of 0.75 cup (54 g) of raisin with bran granola has 34% of the recommended daily needs of vitamin b-12.
Ingredient List
- Whole Grain Wheat
- Sugar
- Whole Grain Rolled Oats
- Raisins
- Rice
- Wheat Bran
- Sugar Syrup
- Cane Sugar
- Glycerine
- Less Than 2% Of: Glucose Syrup (wheat And/or Corn)
- Palm Oil
- Salt
- Barley Malt Extract
- Honey
- Mono And Diglycerides
- Caramelized Sugar Syrup
- Sunflower Oil
- Natural Flavor
- Cinnamon
- Iron
- Vitamin C
- Vitamin B3 (niacin)
- Vitamin B6
- Vitamin B2 (riboflavin)
- Vitamin B1 (thiamin)
- Vitamin A
- Folic Acid
- Vitamin B12
- Vitamin D
Nutrition Facts
Serving Size 0.75 cup (54 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 2% | |
| Saturated Fat 0.5g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 45g | 8% | |
| Dietary Fiber 4g | 9% | |
| Sugars 19g | ||
| Protein 4g | ||
| Vitamin A 5% | Vitamin C 5% |
| Calcium 1% | Iron 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 370 | Calories from Fat 33 | |
| % Daily Value* | ||
| Total Fat 3.7g | 3% | |
| Saturated Fat 0.9g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 333mg | 7% | |
| Total Carbohydrate 83.3g | 15% | |
| Dietary Fiber 7.4g | 16% | |
| Sugars 35g | ||
| Protein 7g | ||
| Vitamin A 10% | Vitamin C 10% |
| Calcium 2% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Raisin With Bran Granola Nutritional Value
| Nutrient | Suggested Serving 0.75 cup (54 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (5%) | 370 kcal (10%) |
| Protein | 4 g (4%) | 7.41 g (8%) |
| Total Lipid (fat) | 2 g (2%) | 3.7 g (3%) |
| Carbohydrate, By Difference | 45 g (8%) | 83.33 g (15%) |
| Fiber, Total Dietary | 4 g (9%) | 7.4 g (16%) |
| Sugars, Total | 19 g (41%) | 35.19 g (76%) |
| Calcium, Ca | 20 mg (1%) | 37 mg (2%) |
| Iron, Fe | 5.4 mg (16%) | 10 mg (30%) |
| Magnesium, Mg | 40 mg (5%) | 74 mg (10%) |
| Phosphorus, P | 100 mg (4%) | 185 mg (8%) |
| Sodium, Na | 180 mg (4%) | 333 mg (7%) |
| Zinc, Zn | 0.9 mg (4%) | 1.67 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (5%) | 11.1 mg (10%) |
| Thiamin | 0.54 mg (24%) | 1 mg (45%) |
| Riboflavin | 0.43 mg (18%) | 0.79 mg (33%) |
| Niacin | 5 mg (17%) | 9.26 mg (31%) |
| Vitamin B-6 | 0.5 mg (16%) | 0.93 mg (30%) |
| Vitamin B-12 | 1.5 µg (34%) | 2.78 µg (63%) |
| Vitamin A, Iu | 500 IU (5%) | 926 IU (10%) |
| Vitamin D | 40 IU (5%) | 74 IU (10%) |
| Fatty Acids, Total Saturated | 0.5 g (1%) | 0.93 g (3%) |
| Fatty Acids, Total Monounsaturated | 1 g (0%) | 1.85 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 0.93 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Meijer, Inc. Raisin With Bran Granola with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in raisin with bran granola.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium