Raising Crust Cheese Pizza - 290 calories

Manufacturer Nash Finch Company

Product Information and Ingredients

Raising Crust Cheese Pizza is manufactured by Nash Finch Company with a suggested serving size of 0.17 PIZZA (133 g) and 290 calories per serving. The nutritional value of a suggested serving of raising crust cheese pizza includes 20 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 2 grams of dietary fiber, 5 grams of sugar and 12 grams of proteins.

The product's manufacturer code is UPC: 070253102387.

This product is high in sodium.

Calories from fat: a total of 27.93% of the calories in the suggested servig of this product come from fat.

Sodium 44% of DV

A serving of 0.17 PIZZA (133 g) of raising crust cheese pizza has 44% of the recommended daily intake of sodium.

Ingredient List

  • Crust (enriched Wheat Flour [wheat Flour
  • Niacin
  • Reduced Iron
  • Thiamin Mononitrate
  • Riboflavin
  • Folic Acid]
  • Water
  • Soybean Oil
  • Sugar
  • Yeast
  • Corn Meal
  • Leavening [sodium Bicarbonate
  • Sodium Aluminum Phosphate]
  • Salt
  • Natural & Artificial Flavors And Soy Lecithin)
  • Cheeses (low Moisture Part Skim Mozzarella Cheese [pasteurized Part Skim Milk
  • Cheese Cultures
  • Salt
  • Enzymes]
  • Parmesan And Romano Cheese Blend [both Made From Pasteurized Cow's Milk
  • Cheese Cultures
  • Salt
  • Enzymes]
  • Asiago Cheese [pasteurized Milk
  • Cheese Cultures
  • Salt
  • Enzymes])
  • Sauce
  • (water
  • Tomato Paste
  • Salt
  • Spices
  • Dehydrated Garlic
  • Natural Flavors
  • Sugar
  • Malic Acid)

Nutrition Facts

Serving Size 0.17 PIZZA (133 g)

Amount Per Serving
Calories 290 Calories from Fat 81
% Daily Value*
Total Fat 9g 18%
Saturated Fat 4g 27%
Trans Fat 0g
Cholesterol 20mg 9%
Sodium 0mg 0%
Total Carbohydrate 41g 18%
Dietary Fiber 2g 11%
Sugars 5g
Protein 12g
Vitamin A 8% Vitamin C 11%
Calcium 20% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 218 Calories from Fat 61
% Daily Value*
Total Fat 6.8g 14%
Saturated Fat 3g 20%
Trans Fat 0g
Cholesterol 15mg 7%
Sodium 602mg 33%
Total Carbohydrate 30.8g 14%
Dietary Fiber 1.5g 8%
Sugars 4g
Protein 9g
Vitamin A 6% Vitamin C 8%
Calcium 15% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Raising Crust Cheese Pizza Nutritional Value

Nutrient Suggested Serving 0.17 PIZZA (133 g) Standard Serving 100g
Energy290 kcal (19%)218 kcal (15%)
Protein12 g (31%)9.02 g (24%)
Total Lipid (fat)9 g (18%)6.77 g (14%)
Carbohydrate, By Difference41 g (18%)30.83 g (14%)
Fiber, Total Dietary2 g (11%)1.5 g (8%)
Sugars, Total5 g (27%)3.76 g (20%)
Calcium, Ca200 mg (20%)150 mg (15%)
Iron, Fe0.72 mg (5%)0.54 mg (4%)
Sodium, Na801 mg (44%)602 mg (33%)
Vitamin C, Total Ascorbic Acid4.8 mg (11%)3.6 mg (8%)
Vitamin A, Iu301 IU (8%)226 IU (6%)
Fatty Acids, Total Saturated4 g (27%)3.01 g (20%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol20 mg (9%)15 mg (7%)

Calories Burn off Time

How long would it take to burn off Nash Finch Company Raising Crust Cheese Pizza with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in raising crust cheese pizza.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less60 minutes
Dancing53 minutes
Golfing53 minutes
Hiking48 minutes
Light Gardening53 minutes
Stretching97 minutes
Walking - 3.5 mph63 minutes
Weight Training - light workout81 minutes
Aerobics36 minutes
Basketball40 minutes
Bicycling - 10 mph or more30 minutes
Running - 5 mph30 minutes
Swimming34 minutes
Walking - 4.5 mph38 minutes
Weight Training - vigorous workout40 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium