Raley's, Apple Galette - 390 calories
Manufacturer Raley's
Product Information and Ingredients
Raley's, Apple Galette is manufactured by Raley's with a suggested serving size of 100 GRM (100 g) and 390 calories per serving. The nutritional value of a suggested serving of raley's, apple galette includes 30 mg of cholesterol, 0 mg of sodium, 69 grams of carbohydrates, 2 grams of dietary fiber, 22 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 046567605333.
This product is a good source of vitamin c but is high in sugars and saturated fats.
Calories from fat: a total of 27.69% of the calories in the suggested servig of this product come from fat.
Sugars 88% of DV
A serving of 100 GRM (100 g) of raley's, apple galette has 88% of the recommended daily intake of sugars.
Vitamin C 90% of DV
A serving of 100 GRM (100 g) of raley's, apple galette has 90% of the recommended daily needs of vitamin c.
Saturated Fats 35% of DV
A serving of 100 GRM (100 g) of raley's, apple galette has 35% of the recommended daily intake of saturated fats.
Ingredient List
- Apples
- Bleached Wheat Flour Enriched (niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Butter (pasteurized Cream)
- Sugar
- Water
- Brown Sugar
- Food Starch Modified
- Milk Solids (milk Protein Concentrate
- Non-fat Dry Milk
- Lactose)
- Salt
- Cinnamon
- Vanilla Extract (vanilla
- Water
- Ethyl Alcohol)
- Lemon Puree (chopped Lemon Peels
- Cane Sugar
- Natural Lemon Flavor)
Nutrition Facts
Serving Size 100 GRM (100 g)
Amount Per Serving | ||
---|---|---|
Calories 390 | Calories from Fat 108 | |
% Daily Value* | ||
Total Fat 12g | 18% | |
Saturated Fat 7g | 35% | |
Trans Fat 0g | ||
Cholesterol 30mg | 10% | |
Sodium 0mg | 0% | |
Total Carbohydrate 69g | 23% | |
Dietary Fiber 2g | 8% | |
Sugars 22g | ||
Protein 5g |
Vitamin A 6% | Vitamin C 90% |
Calcium 2% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 390 | Calories from Fat 108 | |
% Daily Value* | ||
Total Fat 12g | 18% | |
Saturated Fat 7g | 35% | |
Trans Fat 0g | ||
Cholesterol 30mg | 10% | |
Sodium 350mg | 15% | |
Total Carbohydrate 69g | 23% | |
Dietary Fiber 2g | 8% | |
Sugars 22g | ||
Protein 5g |
Vitamin A 6% | Vitamin C 90% |
Calcium 2% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Raley's, Apple Galette Nutritional Value
Nutrient | Suggested Serving 100 GRM (100 g) | Standard Serving 100g |
---|---|---|
Energy | 390 kcal (20%) | 390 kcal (20%) |
Protein | 5 g (10%) | 5 g (10%) |
Total Lipid (fat) | 12 g (18%) | 12 g (18%) |
Carbohydrate, By Difference | 69 g (23%) | 69 g (23%) |
Fiber, Total Dietary | 2 g (8%) | 2 g (8%) |
Sugars, Total | 22 g (88%) | 22 g (88%) |
Calcium, Ca | 20 mg (2%) | 20 mg (2%) |
Iron, Fe | 2.7 mg (15%) | 2.7 mg (15%) |
Sodium, Na | 350 mg (15%) | 350 mg (15%) |
Vitamin C, Total Ascorbic Acid | 54 mg (90%) | 54 mg (90%) |
Vitamin A, Iu | 300 IU (6%) | 300 IU (6%) |
Fatty Acids, Total Saturated | 7 g (35%) | 7 g (35%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 30 mg (10%) | 30 mg (10%) |
Calories Burn off Time
How long would it take to burn off Raley's Raley's, Apple Galette with 390 calories? A brisk walk for 85 minutes, jogging for 40 minutes, or hiking for 65 minutes will help your burn off the calories in raley's, apple galette.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 81 minutes |
Dancing | 71 minutes |
Golfing | 71 minutes |
Hiking | 65 minutes |
Light Gardening | 71 minutes |
Stretching | 130 minutes |
Walking - 3.5 mph | 85 minutes |
Weight Training - light workout | 108 minutes |
Aerobics | 49 minutes |
Basketball | 53 minutes |
Bicycling - 10 mph or more | 40 minutes |
Running - 5 mph | 40 minutes |
Swimming | 46 minutes |
Walking - 4.5 mph | 51 minutes |
Weight Training - vigorous workout | 53 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium