Raley's, Praline Pecan Cookies - 430 calories
Manufacturer Raley's
Product Information and Ingredients
Raley's, Praline Pecan Cookies is manufactured by Raley's with a suggested serving size of 1 COOKIE (85 g) and 430 calories per serving. The nutritional value of a suggested serving of raley's, praline pecan cookies includes 55 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 2 grams of dietary fiber, 26 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 046567606286.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 54.42% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 34% of DV
A serving of 1 COOKIE (85 g) of raley's, praline pecan cookies has 34% of the recommended daily intake of fat.
Sugars 88% of DV
A serving of 1 COOKIE (85 g) of raley's, praline pecan cookies has 88% of the recommended daily intake of sugars.
Saturated Fats 94% of DV
A serving of 1 COOKIE (85 g) of raley's, praline pecan cookies has 94% of the recommended daily intake of saturated fats.
Ingredient List
- Praline
- Pecan Cookie Butter (pasteurized Cream)
- Pecan Pieces
- Wheat Flour
- Brown Sugar
- Pastry Flour
- Sugar
- Toffee Pieces [sugar
- Palm Oil
- Butter
- Almonds (roasted In Cocoa Butter And/or Sunflower Oil)
- Salt
- Artificial Flavor
- Soy Lecithin]
- Chocolate Chips (sugar
- Chocolate Liquor
- Cocoa Butter
- Dextrose
- Soya Lecithin)
- Whole Eggs
- Invert Sugar
- Milk Powder
- Modified Starch (modified Tapioca Starch
- Modified Corn Starch)
- Vanilla Extract
- Salt
- Lecithin
- Baking Soda
Nutrition Facts
Serving Size 1 COOKIE (85 g)
Amount Per Serving | ||
---|---|---|
Calories 430 | Calories from Fat 234 | |
% Daily Value* | ||
Total Fat 26g | 34% | |
Saturated Fat 22g | 94% | |
Trans Fat 0g | ||
Cholesterol 55mg | 16% | |
Sodium 0mg | 0% | |
Total Carbohydrate 43g | 12% | |
Dietary Fiber 2g | 7% | |
Sugars 26g | ||
Protein 5g |
Vitamin A 2% | Vitamin C 0% |
Calcium 3% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 506 | Calories from Fat 275 | |
% Daily Value* | ||
Total Fat 30.6g | 40% | |
Saturated Fat 25.9g | 110% | |
Trans Fat 0g | ||
Cholesterol 65mg | 18% | |
Sodium 176mg | 6% | |
Total Carbohydrate 50.6g | 14% | |
Dietary Fiber 2.4g | 8% | |
Sugars 31g | ||
Protein 6g |
Vitamin A 2% | Vitamin C 0% |
Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Raley's, Praline Pecan Cookies Nutritional Value
Nutrient | Suggested Serving 1 COOKIE (85 g) | Standard Serving 100g |
---|---|---|
Energy | 430 kcal (18%) | 506 kcal (22%) |
Protein | 5 g (8%) | 5.88 g (10%) |
Total Lipid (fat) | 26 g (34%) | 30.59 g (40%) |
Carbohydrate, By Difference | 43 g (12%) | 50.59 g (14%) |
Fiber, Total Dietary | 2 g (7%) | 2.4 g (8%) |
Sugars, Total | 26 g (88%) | 30.59 g (104%) |
Calcium, Ca | 40 mg (3%) | 47 mg (3%) |
Iron, Fe | 1.44 mg (7%) | 1.69 mg (8%) |
Sodium, Na | 150 mg (5%) | 176 mg (6%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 100 IU (2%) | 118 IU (2%) |
Fatty Acids, Total Saturated | 22 g (94%) | 25.88 g (110%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 55 mg (16%) | 65 mg (18%) |
Calories Burn off Time
How long would it take to burn off Raley's Raley's, Praline Pecan Cookies with 430 calories? A brisk walk for 93 minutes, jogging for 44 minutes, or hiking for 72 minutes will help your burn off the calories in raley's, praline pecan cookies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 90 minutes |
Dancing | 78 minutes |
Golfing | 78 minutes |
Hiking | 72 minutes |
Light Gardening | 78 minutes |
Stretching | 143 minutes |
Walking - 3.5 mph | 93 minutes |
Weight Training - light workout | 119 minutes |
Aerobics | 54 minutes |
Basketball | 59 minutes |
Bicycling - 10 mph or more | 44 minutes |
Running - 5 mph | 44 minutes |
Swimming | 51 minutes |
Walking - 4.5 mph | 57 minutes |
Weight Training - vigorous workout | 59 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium