Ramen Bowl - 190 calories
Manufacturer Nissin Foods Usa Co Inc
Product Information and Ingredients
Ramen Bowl is manufactured by Nissin Foods Usa Co Inc with a suggested serving size of 0.5 CONTAINER, PER CONTAINER (43 g) and 190 calories per serving. The nutritional value of a suggested serving of ramen bowl includes 5 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 070662066034.
This product is high in sodium.
Calories from fat: a total of 37.89% of the calories in the suggested servig of this product come from fat.
Sodium 17% of DV
A serving of 0.5 CONTAINER, PER CONTAINER (43 g) of ramen bowl has 17% of the recommended daily intake of sodium.
Ingredient List
- Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Palm Oil
- Tapioca Starch
- Salt
- Contains Less Than 2% Of Autolyzed Yeast Extract
- Baker's Yeast Extract
- Beef Fat
- Caramel Color
- Citric Acid
- Concentrated Chicken Stock
- Disodium Guanylate
- Diosodium Inosinate
- Disodium Succinate
- Dried Green Onion
- Dried Red Bell Pepper
- Dried Seaweed
- Egg White
- Egg Yolk
- Garlic Powder
- Hydrolyzed Corn Protein
- Hydrolyzed Soy Protein Lactose
- Maltodextrin
- Monosodium Glutamate
- Natural And Artificial Flavor
- Chicken Fat
- Silicon Dioxide
- Sodium Carbonate
- Sodium Phosphate
- Sodium Tripolyphosphatre
- Soy Lecithin
- Soy Sauce Water
- Wheat
- Soybean
- Salt)
- Spice And Color
- Sugar
- Tbhq (preservative)
- Yellow 5
Nutrition Facts
Serving Size 0.5 CONTAINER, PER CONTAINER (43 g)
Amount Per Serving | ||
---|---|---|
Calories 190 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 5% | |
Saturated Fat 4g | 9% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 26g | 4% | |
Dietary Fiber 1g | 2% | |
Sugars 1g | ||
Protein 4g |
Vitamin A 2% | Vitamin C 3% |
Calcium 1% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 442 | Calories from Fat 167 | |
% Daily Value* | ||
Total Fat 18.6g | 12% | |
Saturated Fat 9.3g | 20% | |
Trans Fat 0g | ||
Cholesterol 12mg | 2% | |
Sodium 2209mg | 40% | |
Total Carbohydrate 60.5g | 9% | |
Dietary Fiber 2.3g | 4% | |
Sugars 2g | ||
Protein 9g |
Vitamin A 4% | Vitamin C 6% |
Calcium 2% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ramen Bowl Nutritional Value
Nutrient | Suggested Serving 0.5 CONTAINER, PER CONTAINER (43 g) | Standard Serving 100g |
---|---|---|
Energy | 190 kcal (4%) | 442 kcal (10%) |
Protein | 4 g (3%) | 9.3 g (8%) |
Total Lipid (fat) | 8 g (5%) | 18.6 g (12%) |
Carbohydrate, By Difference | 26 g (4%) | 60.47 g (9%) |
Fiber, Total Dietary | 1 g (2%) | 2.3 g (4%) |
Sugars, Total | 1 g (2%) | 2.33 g (4%) |
Calcium, Ca | 20 mg (1%) | 47 mg (2%) |
Iron, Fe | 2.7 mg (6%) | 6.28 mg (15%) |
Sodium, Na | 950 mg (17%) | 2209 mg (40%) |
Vitamin C, Total Ascorbic Acid | 3.6 mg (3%) | 8.4 mg (6%) |
Vitamin A, Iu | 200 IU (2%) | 465 IU (4%) |
Fatty Acids, Total Saturated | 4 g (9%) | 9.3 g (20%) |
Fatty Acids, Total Monounsaturated | 3 g (0%) | 6.98 g (0%) |
Fatty Acids, Total Polyunsaturated | 1 g (0%) | 2.33 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (1%) | 12 mg (2%) |
Calories Burn off Time
How long would it take to burn off Nissin Foods Usa Co Inc Ramen Bowl with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in ramen bowl.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 40 minutes |
Dancing | 35 minutes |
Golfing | 35 minutes |
Hiking | 32 minutes |
Light Gardening | 35 minutes |
Stretching | 63 minutes |
Walking - 3.5 mph | 41 minutes |
Weight Training - light workout | 53 minutes |
Aerobics | 24 minutes |
Basketball | 26 minutes |
Bicycling - 10 mph or more | 19 minutes |
Running - 5 mph | 19 minutes |
Swimming | 22 minutes |
Walking - 4.5 mph | 25 minutes |
Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium