Ramen Bowl - 190 calories

Manufacturer Nissin Foods Usa Co Inc

Product Information and Ingredients

Ramen Bowl is manufactured by Nissin Foods Usa Co Inc with a suggested serving size of 0.5 CONTAINER, PER CONTAINER (43 g) and 190 calories per serving. The nutritional value of a suggested serving of ramen bowl includes 5 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 4 grams of proteins.

The product's manufacturer code is UPC: 070662066034.

This product is high in sodium.

Calories from fat: a total of 37.89% of the calories in the suggested servig of this product come from fat.

Sodium 17% of DV

A serving of 0.5 CONTAINER, PER CONTAINER (43 g) of ramen bowl has 17% of the recommended daily intake of sodium.

Ingredient List

  • Enriched Flour (wheat Flour
  • Niacin
  • Reduced Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid)
  • Palm Oil
  • Tapioca Starch
  • Salt
  • Contains Less Than 2% Of Autolyzed Yeast Extract
  • Baker's Yeast Extract
  • Beef Fat
  • Caramel Color
  • Citric Acid
  • Concentrated Chicken Stock
  • Disodium Guanylate
  • Diosodium Inosinate
  • Disodium Succinate
  • Dried Green Onion
  • Dried Red Bell Pepper
  • Dried Seaweed
  • Egg White
  • Egg Yolk
  • Garlic Powder
  • Hydrolyzed Corn Protein
  • Hydrolyzed Soy Protein Lactose
  • Maltodextrin
  • Monosodium Glutamate
  • Natural And Artificial Flavor
  • Chicken Fat
  • Silicon Dioxide
  • Sodium Carbonate
  • Sodium Phosphate
  • Sodium Tripolyphosphatre
  • Soy Lecithin
  • Soy Sauce Water
  • Wheat
  • Soybean
  • Salt)
  • Spice And Color
  • Sugar
  • Tbhq (preservative)
  • Yellow 5
UPC Code: 070662066034
Ramen Bowl UPC Bar Code UPC: 070662066034

Nutrition Facts

Serving Size 0.5 CONTAINER, PER CONTAINER (43 g)

Amount Per Serving
Calories 190 Calories from Fat 72
% Daily Value*
Total Fat 8g 5%
Saturated Fat 4g 9%
Trans Fat 0g
Cholesterol 5mg 1%
Sodium 0mg 0%
Total Carbohydrate 26g 4%
Dietary Fiber 1g 2%
Sugars 1g
Protein 4g
Vitamin A 2% Vitamin C 3%
Calcium 1% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 442 Calories from Fat 167
% Daily Value*
Total Fat 18.6g 12%
Saturated Fat 9.3g 20%
Trans Fat 0g
Cholesterol 12mg 2%
Sodium 2209mg 40%
Total Carbohydrate 60.5g 9%
Dietary Fiber 2.3g 4%
Sugars 2g
Protein 9g
Vitamin A 4% Vitamin C 6%
Calcium 2% Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Ramen Bowl Nutritional Value

Nutrient Suggested Serving 0.5 CONTAINER, PER CONTAINER (43 g) Standard Serving 100g
Energy190 kcal (4%)442 kcal (10%)
Protein4 g (3%)9.3 g (8%)
Total Lipid (fat)8 g (5%)18.6 g (12%)
Carbohydrate, By Difference26 g (4%)60.47 g (9%)
Fiber, Total Dietary1 g (2%)2.3 g (4%)
Sugars, Total1 g (2%)2.33 g (4%)
Calcium, Ca20 mg (1%)47 mg (2%)
Iron, Fe2.7 mg (6%)6.28 mg (15%)
Sodium, Na950 mg (17%)2209 mg (40%)
Vitamin C, Total Ascorbic Acid3.6 mg (3%)8.4 mg (6%)
Vitamin A, Iu200 IU (2%)465 IU (4%)
Fatty Acids, Total Saturated4 g (9%)9.3 g (20%)
Fatty Acids, Total Monounsaturated3 g (0%)6.98 g (0%)
Fatty Acids, Total Polyunsaturated1 g (0%)2.33 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol5 mg (1%)12 mg (2%)

Calories Burn off Time

How long would it take to burn off Nissin Foods Usa Co Inc Ramen Bowl with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in ramen bowl.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less40 minutes
Dancing35 minutes
Golfing35 minutes
Hiking32 minutes
Light Gardening35 minutes
Stretching63 minutes
Walking - 3.5 mph41 minutes
Weight Training - light workout53 minutes
Aerobics24 minutes
Basketball26 minutes
Bicycling - 10 mph or more19 minutes
Running - 5 mph19 minutes
Swimming22 minutes
Walking - 4.5 mph25 minutes
Weight Training - vigorous workout26 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium