Ramen Noodle Soup - 190 calories
Manufacturer Maruchan, Inc.
Product Information and Ingredients
Ramen Noodle Soup is manufactured by Maruchan, Inc. with a suggested serving size of 0.5 BLOCK OF NOODLES WITH SEASONING (43 g) and 190 calories per serving. The nutritional value of a suggested serving of ramen noodle soup includes 0 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 041789002519.
Calories from fat: a total of 37.89% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Ramen Noodle Ingredients: Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Vegetable Oil (contains One Or More Of The Following: Canola
- Cottonseed
- Palm) Preserved By Tbhq
- Contains Less Than 1% Of: Salt
- Soy Sauce (water
- Wheat
- Soybeans
- Salt)
- Potassium Carbonate
- Sodium (mono
- Hexameta
- And/or Tripoly) Phosphate
- Sodium Carbonate
- Turmeric Soup Base Ingredients: Salt
- Powdered Cream Substitute (partially Hydrogenated Soybean Oil
- Corn Syrup
- Solids
- Sodium Caseinate [milk Derivative])
- Sugar
- Contains Less Than 1% Of: Monosodium Glutamate
- Dehydrated Vegetables (onion
- Garlic
- Parsley)
- Maltodextrin
- Hydrolyzed Corn
- Wheat And Soy Protein
- Food Starch-modified
- Chicken Broth
- Yeast Extract
- Spices (celery Seed)
- Natural And Artificial Flavors
- Xanthan Gum
- Silicon Dioxide (anti-caking Agent)
- Turmeric
- Disodium Inosinate
- Disodium Guanylate
Nutrition Facts
Serving Size 0.5 BLOCK OF NOODLES WITH SEASONING (43 g)
Amount Per Serving | ||
---|---|---|
Calories 190 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 5% | |
Saturated Fat 4g | 9% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 26g | 4% | |
Dietary Fiber 1g | 2% | |
Sugars 1g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 442 | Calories from Fat 167 | |
% Daily Value* | ||
Total Fat 18.6g | 12% | |
Saturated Fat 9.3g | 20% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 1442mg | 26% | |
Total Carbohydrate 60.5g | 9% | |
Dietary Fiber 2.3g | 4% | |
Sugars 2g | ||
Protein 12g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ramen Noodle Soup Nutritional Value
Nutrient | Suggested Serving 0.5 BLOCK OF NOODLES WITH SEASONING (43 g) | Standard Serving 100g |
---|---|---|
Energy | 190 kcal (4%) | 442 kcal (10%) |
Protein | 5 g (4%) | 11.63 g (10%) |
Total Lipid (fat) | 8 g (5%) | 18.6 g (12%) |
Carbohydrate, By Difference | 26 g (4%) | 60.47 g (9%) |
Fiber, Total Dietary | 1 g (2%) | 2.3 g (4%) |
Sugars, Total | 1 g (2%) | 2.33 g (4%) |
Iron, Fe | 1.8 mg (4%) | 4.19 mg (10%) |
Sodium, Na | 620 mg (11%) | 1442 mg (26%) |
Fatty Acids, Total Saturated | 4 g (9%) | 9.3 g (20%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Maruchan, Inc. Ramen Noodle Soup with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in ramen noodle soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 40 minutes |
Dancing | 35 minutes |
Golfing | 35 minutes |
Hiking | 32 minutes |
Light Gardening | 35 minutes |
Stretching | 63 minutes |
Walking - 3.5 mph | 41 minutes |
Weight Training - light workout | 53 minutes |
Aerobics | 24 minutes |
Basketball | 26 minutes |
Bicycling - 10 mph or more | 19 minutes |
Running - 5 mph | 19 minutes |
Swimming | 22 minutes |
Walking - 4.5 mph | 25 minutes |
Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium