Ramen Noodle Soup - 190 calories

Manufacturer Maruchan, Inc.

Product Information and Ingredients

Ramen Noodle Soup is manufactured by Maruchan, Inc. with a suggested serving size of 0.5 BLOCK OF NOODLES WITH SEASONING (43 g) and 190 calories per serving. The nutritional value of a suggested serving of ramen noodle soup includes 0 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 5 grams of proteins.

The product's manufacturer code is UPC: 041789002588.

This product is high in sodium.

Calories from fat: a total of 33.16% of the calories in the suggested servig of this product come from fat.

Sodium 15% of DV

A serving of 0.5 BLOCK OF NOODLES WITH SEASONING (43 g) of ramen noodle soup has 15% of the recommended daily intake of sodium.

Ingredient List

  • Ramen Noodle Ingredients: Enriched Wheat Flour (wheat Flour
  • Niacin
  • Reduced Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid)
  • Vegetable Oil (contains One Or More Of The Following: Canola
  • Cottonseed
  • Palm) Preserved By Tbhq
  • Contains Less Than 1% Of: Salt
  • Soy Sauce (water
  • Wheat
  • Soybeans
  • Salt)
  • Potassium Carbonate
  • Sodium (mono
  • Hexameta
  • And/or Tripoly) Phosphate
  • Sodium Carbonate
  • Turmeric Soup Base Ingredients: Salt
  • Sugar
  • Monosodium Glutamate
  • Contains Less Than 1% Of: Dehydrated Soy Sauce (wheat
  • Soybeans
  • Salt)
  • Dehydrated Vegetables (onion
  • Garlic
  • Chive)
  • Hydrolyzed Corn
  • Wheat And Soy Protein
  • Maltodextrin
  • Caramel Color
  • Natural Flavors
  • Spices
  • Yeast Extract
  • Powdered Cream Substitute (partially Hydrogenated Soybean Oil
  • Corn Syrup Solids
  • Sodium Caseinate [milk Derivative])
  • Beef Fat
  • Citric Acid
  • Disodium Inosinate
  • Disodium Guanylate

Nutrition Facts

Serving Size 0.5 BLOCK OF NOODLES WITH SEASONING (43 g)

Amount Per Serving
Calories 190 Calories from Fat 63
% Daily Value*
Total Fat 7g 5%
Saturated Fat 3.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 26g 4%
Dietary Fiber 1g 2%
Sugars 1g
Protein 5g
Vitamin A 1% Vitamin C 0%
Calcium 1% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 442 Calories from Fat 147
% Daily Value*
Total Fat 16.3g 11%
Saturated Fat 8.1g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1884mg 34%
Total Carbohydrate 60.5g 9%
Dietary Fiber 2.3g 4%
Sugars 2g
Protein 12g
Vitamin A 2% Vitamin C 0%
Calcium 2% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Ramen Noodle Soup Nutritional Value

Nutrient Suggested Serving 0.5 BLOCK OF NOODLES WITH SEASONING (43 g) Standard Serving 100g
Energy190 kcal (4%)442 kcal (10%)
Protein5 g (4%)11.63 g (10%)
Total Lipid (fat)7 g (5%)16.28 g (11%)
Carbohydrate, By Difference26 g (4%)60.47 g (9%)
Fiber, Total Dietary1 g (2%)2.3 g (4%)
Sugars, Total1 g (2%)2.33 g (4%)
Calcium, Ca20 mg (1%)47 mg (2%)
Iron, Fe1.44 mg (3%)3.35 mg (8%)
Sodium, Na810 mg (15%)1884 mg (34%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu100 IU (1%)233 IU (2%)
Fatty Acids, Total Saturated3.5 g (8%)8.14 g (18%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Maruchan, Inc. Ramen Noodle Soup with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in ramen noodle soup.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less40 minutes
Dancing35 minutes
Golfing35 minutes
Hiking32 minutes
Light Gardening35 minutes
Stretching63 minutes
Walking - 3.5 mph41 minutes
Weight Training - light workout53 minutes
Aerobics24 minutes
Basketball26 minutes
Bicycling - 10 mph or more19 minutes
Running - 5 mph19 minutes
Swimming22 minutes
Walking - 4.5 mph25 minutes
Weight Training - vigorous workout26 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium