Ramen Noodle Soup - 190 calories
Manufacturer Nissin Foods Usa Co Inc
Product Information and Ingredients
Ramen Noodle Soup is manufactured by Nissin Foods Usa Co Inc with a suggested serving size of 0.5 DRY NOODLE BLOCK AND 1 TSP SEASONING MIX) | (ABOUT (42 g) and 190 calories per serving. The nutritional value of a suggested serving of ramen noodle soup includes 0 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 2 grams of dietary fiber, 0 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 070662010020.
This product is high in sodium.
Calories from fat: a total of 33.16% of the calories in the suggested servig of this product come from fat.
Sodium 13% of DV
A serving of 0.5 DRY NOODLE BLOCK AND 1 TSP SEASONING MIX) | (ABOUT (42 g) of ramen noodle soup has 13% of the recommended daily intake of sodium.
Ingredient List
- Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Palm Oil
- Salt
- Contains Less Than 2% Of Autolyzed Yeast Extract
- Baker's Yeast Extract
- Beef Fat
- Caramel Color
- Corn Syrup
- Dextrin
- Disodium Guanylate
- Disodium Inosinate
- Dried Leek Flake
- Garlic Powder
- Hydrolyzed Corn Protein
- Hydrolyzed Soy Protein
- Maltodextrin
- Monosodium Glutamate
- Onion Powder Potassium Carbonate
- Powdered Beef
- Sodium Alginate
- Sodium Carbonate
- Sodium Tripolyphosphate
- Soy Sauce (wheat
- Soybean
- Salt
- Water)
- Spice
- Sugar Tbhq (preservative)
Nutrition Facts
Serving Size 0.5 DRY NOODLE BLOCK AND 1 TSP SEASONING MIX) | (ABOUT (42 g)
Amount Per Serving | ||
---|---|---|
Calories 190 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 5% | |
Saturated Fat 3.5g | 7% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 27g | 4% | |
Dietary Fiber 2g | 3% | |
Sugars 0g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 452 | Calories from Fat 150 | |
% Daily Value* | ||
Total Fat 16.7g | 11% | |
Saturated Fat 8.3g | 17% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 1810mg | 32% | |
Total Carbohydrate 64.3g | 9% | |
Dietary Fiber 4.8g | 8% | |
Sugars 0g | ||
Protein 12g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ramen Noodle Soup Nutritional Value
Nutrient | Suggested Serving 0.5 DRY NOODLE BLOCK AND 1 TSP SEASONING MIX) | (ABOUT (42 g) | Standard Serving 100g |
---|---|---|
Energy | 190 kcal (4%) | 452 kcal (9%) |
Protein | 5 g (4%) | 11.9 g (10%) |
Total Lipid (fat) | 7 g (5%) | 16.67 g (11%) |
Carbohydrate, By Difference | 27 g (4%) | 64.29 g (9%) |
Fiber, Total Dietary | 2 g (3%) | 4.8 g (8%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 2.7 mg (6%) | 6.43 mg (15%) |
Sodium, Na | 760 mg (13%) | 1810 mg (32%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 3.5 g (7%) | 8.33 g (17%) |
Fatty Acids, Total Monounsaturated | 3 g (0%) | 7.14 g (0%) |
Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Nissin Foods Usa Co Inc Ramen Noodle Soup with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in ramen noodle soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 40 minutes |
Dancing | 35 minutes |
Golfing | 35 minutes |
Hiking | 32 minutes |
Light Gardening | 35 minutes |
Stretching | 63 minutes |
Walking - 3.5 mph | 41 minutes |
Weight Training - light workout | 53 minutes |
Aerobics | 24 minutes |
Basketball | 26 minutes |
Bicycling - 10 mph or more | 19 minutes |
Running - 5 mph | 19 minutes |
Swimming | 22 minutes |
Walking - 4.5 mph | 25 minutes |
Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium