Ramen Noodle Soup - 290 calories

Manufacturer Nissin Foods Usa Co Inc

Product Information and Ingredients

Ramen Noodle Soup is manufactured by Nissin Foods Usa Co Inc with a suggested serving size of 1 PACKAGE (64 g) and 290 calories per serving. The nutritional value of a suggested serving of ramen noodle soup includes 0 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 6 grams of proteins.

The product's manufacturer code is UPC: 070662030257.

This product is high in sodium.

Calories from fat: a total of 34.14% of the calories in the suggested servig of this product come from fat.

Sodium 29% of DV

A serving of 1 PACKAGE (64 g) of ramen noodle soup has 29% of the recommended daily intake of sodium.

Ingredient List

  • Enriched Flour (wheat Flour
  • Niacin
  • Reduced Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid)
  • Vegetable Oil (palm Oil
  • Sesame Oil)
  • Salt
  • Textured Soy Protein
  • Contains Less Than 2% Of Caramel Color
  • Citric Acid
  • Dehydrated Soy Sauce (maltodextrin
  • Salt
  • Wheat
  • Soybean)
  • Dextrose
  • Disodium Guanylate
  • Disodium Inosinate
  • Disodium Succinate
  • Dried Carrot Flake
  • Dried Green Onion
  • Dried Leek Flake
  • Egg White
  • Garlic Powder
  • Hydrolyzed Corn Protein
  • Hydrolyzed Soy Protein
  • Lactose
  • Maltodextrin
  • Natural Flavor
  • Onion Powder
  • Potassium Carbonate
  • Potassium Chloride
  • Powdered Chicken
  • Silicon Dioxide
  • Sodium Alginate
  • Sodium Carbonate
  • Sodium Tripolyphosphate
  • Spice
  • Succinic Acid
  • Sugar
  • Tbhq (preservative)

Nutrition Facts

Serving Size 1 PACKAGE (64 g)

Amount Per Serving
Calories 290 Calories from Fat 99
% Daily Value*
Total Fat 11g 11%
Saturated Fat 5g 16%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 41g 9%
Dietary Fiber 1g 3%
Sugars 2g
Protein 6g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 453 Calories from Fat 155
% Daily Value*
Total Fat 17.2g 17%
Saturated Fat 7.8g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1719mg 46%
Total Carbohydrate 64.1g 14%
Dietary Fiber 1.6g 4%
Sugars 3g
Protein 9g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 14%

* Percent Daily Values are based on a 2,000 calorie diet.

Ramen Noodle Soup Nutritional Value

Nutrient Suggested Serving 1 PACKAGE (64 g) Standard Serving 100g
Energy290 kcal (9%)453 kcal (15%)
Protein6 g (8%)9.38 g (12%)
Total Lipid (fat)11 g (11%)17.19 g (17%)
Carbohydrate, By Difference41 g (9%)64.06 g (14%)
Fiber, Total Dietary1 g (3%)1.6 g (4%)
Sugars, Total2 g (5%)3.12 g (8%)
Calcium, Ca30 mg (1%)47 mg (2%)
Iron, Fe2.6 mg (9%)4.06 mg (14%)
Potassium, K380 mg (5%)594 mg (8%)
Sodium, Na1100 mg (29%)1719 mg (46%)
Vitamin D0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated5 g (16%)7.81 g (25%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Nissin Foods Usa Co Inc Ramen Noodle Soup with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in ramen noodle soup.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less60 minutes
Dancing53 minutes
Golfing53 minutes
Hiking48 minutes
Light Gardening53 minutes
Stretching97 minutes
Walking - 3.5 mph63 minutes
Weight Training - light workout81 minutes
Aerobics36 minutes
Basketball40 minutes
Bicycling - 10 mph or more30 minutes
Running - 5 mph30 minutes
Swimming34 minutes
Walking - 4.5 mph38 minutes
Weight Training - vigorous workout40 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium