Ramen Noodle Soup - 180 calories
Manufacturer Other
Product Information and Ingredients
Ramen Noodle Soup is manufactured by Other with a suggested serving size of 0.5 CONTAINER (54 g) and 180 calories per serving. The nutritional value of a suggested serving of ramen noodle soup includes 0 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 070662500019.
This product is high in sodium.
Ramen Noodle Soup is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 25% of DV
A serving of 0.5 CONTAINER (54 g) of ramen noodle soup has 25% of the recommended daily intake of sodium.
Ingredient List
- Wheat Flour
- Modified Food Starch
- Soy Sauce (soybean
- Wheat
- Salt)
- Rice Oil
- Salt
- Water
- Contains Less Than 2% Of Beta Carotene Color
- Calcium Carbonate
- Caramel Color
- Disodium Guanylate
- Disodium Inosinate
- Disodium Succinate
- Grated Ginger
- Gum Arabic
- Lactose
- Monosodium Glutamate
- Natural And Artificial Flavor
- Polyglycerol Esters Of Fatty Acids
- Potassium Carbonate
- Powdered Fermented Bamboo Shoot
- Sodium Carbonate
- Sodium Hexametaphosphate
- Sodium Metaphosphate
- Sodium Phosphate
- Sodium Pyrophosphate
- Soy Lecithin
- Spice
- Sugar
- Tocopherol (preservative)
- Xanthan Gum
Nutrition Facts
Serving Size 0.5 CONTAINER (54 g)
Amount Per Serving | ||
---|---|---|
Calories 180 | Calories from Fat 27 | |
% Daily Value* | ||
Total Fat 3g | 2% | |
Saturated Fat 0.5g | 1% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 33g | 6% | |
Dietary Fiber 1g | 2% | |
Sugars 0g | ||
Protein 4g |
Vitamin A 1% | Vitamin C 0% |
Calcium 4% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 333 | Calories from Fat 50 | |
% Daily Value* | ||
Total Fat 5.6g | 5% | |
Saturated Fat 0.9g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 2019mg | 45% | |
Total Carbohydrate 61.1g | 11% | |
Dietary Fiber 1.9g | 4% | |
Sugars 0g | ||
Protein 7g |
Vitamin A 2% | Vitamin C 0% |
Calcium 8% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ramen Noodle Soup Nutritional Value
Nutrient | Suggested Serving 0.5 CONTAINER (54 g) | Standard Serving 100g |
---|---|---|
Energy | 180 kcal (5%) | 333 kcal (9%) |
Protein | 4 g (4%) | 7.41 g (8%) |
Total Lipid (fat) | 3 g (2%) | 5.56 g (5%) |
Carbohydrate, By Difference | 33 g (6%) | 61.11 g (11%) |
Fiber, Total Dietary | 1 g (2%) | 1.9 g (4%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 100 mg (4%) | 185 mg (8%) |
Iron, Fe | 0.36 mg (1%) | 0.67 mg (2%) |
Sodium, Na | 1090 mg (25%) | 2019 mg (45%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 100 IU (1%) | 185 IU (2%) |
Fatty Acids, Total Saturated | 0.5 g (1%) | 0.93 g (3%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Ramen Noodle Soup with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in ramen noodle soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 38 minutes |
Dancing | 33 minutes |
Golfing | 33 minutes |
Hiking | 30 minutes |
Light Gardening | 33 minutes |
Stretching | 60 minutes |
Walking - 3.5 mph | 39 minutes |
Weight Training - light workout | 50 minutes |
Aerobics | 23 minutes |
Basketball | 25 minutes |
Bicycling - 10 mph or more | 18 minutes |
Running - 5 mph | 18 minutes |
Swimming | 21 minutes |
Walking - 4.5 mph | 24 minutes |
Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium