Ramen Noodle Soup - 350 calories
Manufacturer Tradition Foods
Product Information and Ingredients
Ramen Noodle Soup is manufactured by Tradition Foods with a suggested serving size of 1 PKG (85 g) and 350 calories per serving. The nutritional value of a suggested serving of ramen noodle soup includes 0 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 735375118066.
This product is high in sodium and saturated fats.
Calories from fat: a total of 41.14% of the calories in the suggested servig of this product come from fat.
Sodium 53% of DV
A serving of 1 PKG (85 g) of ramen noodle soup has 53% of the recommended daily intake of sodium.
Saturated Fats 30% of DV
A serving of 1 PKG (85 g) of ramen noodle soup has 30% of the recommended daily intake of saturated fats.
Ingredient List
- Enriched Wheat Flour (wheat Flour
- Thiamine Mononitrate
- Riboflavin
- Niacin
- Reduced Iron
- Folic Acid)
- Palm Oil
- Salt
- Monosodium Glutamate
- Maltodextrin
- Hydrolysed Soy And Corn Protein
- Sugar
- Dehydrated Vegetables (onion
- Garlic
- Parsley)
- Canola Oil
- Corn Syrup Solids
- Silicon Dioxide (anticaking Agent)
- Disodium Inosinate
- Disodium Guanylate
- Artificial Flavor
- Spices (paprika
- Turmeric)
- Potassium Carbonate
- Sodium Carbonate
- Sodium Tripolyphosphate
- Guar Gum
- Fd&c Yellow # 5 Lake
- Partially Hydrogenated Soybean Oil (antidusting Agent)
- Yeast Extract
- Thiamine Hydrochloride
- Spice Extractives
- Bha
- Tbhq
Nutrition Facts
Serving Size 1 PKG (85 g)
Amount Per Serving | ||
---|---|---|
Calories 350 | Calories from Fat 144 | |
% Daily Value* | ||
Total Fat 16g | 21% | |
Saturated Fat 7g | 30% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 44g | 12% | |
Dietary Fiber 2g | 7% | |
Sugars 1g | ||
Protein 7g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 412 | Calories from Fat 169 | |
% Daily Value* | ||
Total Fat 18.8g | 25% | |
Saturated Fat 8.2g | 35% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 1776mg | 63% | |
Total Carbohydrate 51.8g | 15% | |
Dietary Fiber 2.4g | 8% | |
Sugars 1g | ||
Protein 8g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ramen Noodle Soup Nutritional Value
Nutrient | Suggested Serving 1 PKG (85 g) | Standard Serving 100g |
---|---|---|
Energy | 350 kcal (15%) | 412 kcal (18%) |
Protein | 7 g (12%) | 8.24 g (14%) |
Total Lipid (fat) | 16 g (21%) | 18.82 g (25%) |
Carbohydrate, By Difference | 44 g (12%) | 51.76 g (15%) |
Fiber, Total Dietary | 2 g (7%) | 2.4 g (8%) |
Sugars, Total | 1 g (3%) | 1.18 g (4%) |
Calcium, Ca | 20 mg (1%) | 24 mg (2%) |
Iron, Fe | 2.7 mg (13%) | 3.18 mg (15%) |
Sodium, Na | 1510 mg (53%) | 1776 mg (63%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 7 g (30%) | 8.24 g (35%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Tradition Foods Ramen Noodle Soup with 350 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in ramen noodle soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 73 minutes |
Dancing | 64 minutes |
Golfing | 64 minutes |
Hiking | 58 minutes |
Light Gardening | 64 minutes |
Stretching | 117 minutes |
Walking - 3.5 mph | 76 minutes |
Weight Training - light workout | 97 minutes |
Aerobics | 44 minutes |
Basketball | 48 minutes |
Bicycling - 10 mph or more | 36 minutes |
Running - 5 mph | 36 minutes |
Swimming | 41 minutes |
Walking - 4.5 mph | 46 minutes |
Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium