Ramen Noodle - 210 calories
Manufacturer United Natural Foods, Inc.
Product Information and Ingredients
Ramen Noodle is manufactured by United Natural Foods, Inc. with a suggested serving size of 1 PACKAGE (60 g) and 210 calories per serving. The nutritional value of a suggested serving of ramen noodle includes 0 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 2 grams of dietary fiber, 5 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 813551002115.
This product is high in sodium.
Ramen Noodle is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 23% of DV
A serving of 1 PACKAGE (60 g) of ramen noodle has 23% of the recommended daily intake of sodium.
Ingredient List
- Organic Noodles: Organic Heirloom Wheat Flour
- Sea Salt
- Soup Packet: Natural Sea Salt
- Chinese Mushroom Powder
- Vegetable Powders (onion
- Garlic)
- Natural Cane Sugar
- Garlic
- Chili Pepper
- Ginger
- Snow Peas
- Sweet Red Bell Powder
Nutrition Facts
Serving Size 1 PACKAGE (60 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 0.5g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 43g | 9% | |
| Dietary Fiber 2g | 5% | |
| Sugars 5g | ||
| Protein 8g | ||
| Vitamin A 2% | Vitamin C 1% |
| Calcium 1% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 350 | Calories from Fat 15 | |
| % Daily Value* | ||
| Total Fat 1.7g | 2% | |
| Saturated Fat 0.8g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1517mg | 38% | |
| Total Carbohydrate 71.7g | 14% | |
| Dietary Fiber 3.3g | 8% | |
| Sugars 8g | ||
| Protein 13g | ||
| Vitamin A 4% | Vitamin C 2% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ramen Noodle Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (60 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (6%) | 350 kcal (11%) |
| Protein | 8 g (9%) | 13.33 g (16%) |
| Total Lipid (fat) | 1 g (1%) | 1.67 g (2%) |
| Carbohydrate, By Difference | 43 g (9%) | 71.67 g (14%) |
| Fiber, Total Dietary | 2 g (5%) | 3.3 g (8%) |
| Sugars, Total | 5 g (12%) | 8.33 g (20%) |
| Calcium, Ca | 20 mg (1%) | 33 mg (2%) |
| Iron, Fe | 1.08 mg (4%) | 1.8 mg (6%) |
| Potassium, K | 140 mg (2%) | 233 mg (3%) |
| Sodium, Na | 910 mg (23%) | 1517 mg (38%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 2 mg (2%) |
| Vitamin A, Iu | 200 IU (2%) | 333 IU (4%) |
| Fatty Acids, Total Saturated | 0.5 g (2%) | 0.83 g (2%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off United Natural Foods, Inc. Ramen Noodle with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in ramen noodle.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium