Ramen Noodles - 290 calories
Manufacturer Maruchan, Inc.
Product Information and Ingredients
Ramen Noodles is manufactured by Maruchan, Inc. with a suggested serving size of 1 cup (64 g) and 290 calories per serving. The nutritional value of a suggested serving of ramen noodles includes 0 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 041789001314.
This product is high in sodium and saturated fats.
Calories from fat: a total of 37.24% of the calories in the suggested servig of this product come from fat.
Sodium 32% of DV
A serving of 1 cup (64 g) of ramen noodles has 32% of the recommended daily intake of sodium.
Saturated Fats 19% of DV
A serving of 1 cup (64 g) of ramen noodles has 19% of the recommended daily intake of saturated fats.
Ingredient List
- Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Vegetable Oil (contains One Or More Of The Following: Canola
- Cottonseed
- Palm) Preserved By Tbhq
- Salt
- Dehydrated Vegetables (carrot
- Corn
- Green Peas
- Garlic
- Onion
- Celery Stalk)
- Contains Less Than 2% Of: Maltodextrin
- Monosodium Glutamate
- Sugar
- Hydrolyzed Corn
- Wheat And Soy Protein
- Chicken Fat
- Powdered Cooked Chicken
- Spices (celery Seed)
- Yeast Ex-tract
- Dehydrated Soy Sauce (wheat
- Soybeans
- Salt)
- Potassium Carbonate
- Sodium (mono
- Hexameta
- And/or Tripoly) Phosphate
- Sodium Carbonate
- Turmeric
- Disodium Inosinate
- Disodium Guanylate
- Silicon Dioxide (anti-caking Agent)
- Lactose
- Chicken Broth
- Soya Lecithin
Nutrition Facts
Serving Size 1 cup (64 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 12% | |
| Saturated Fat 6g | 19% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 39g | 8% | |
| Dietary Fiber 2g | 5% | |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 0% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 453 | Calories from Fat 169 | |
| % Daily Value* | ||
| Total Fat 18.8g | 18% | |
| Saturated Fat 9.4g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1859mg | 50% | |
| Total Carbohydrate 60.9g | 13% | |
| Dietary Fiber 3.1g | 8% | |
| Sugars 3g | ||
| Protein 11g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 0% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ramen Noodles Nutritional Value
| Nutrient | Suggested Serving 1 cup (64 g) | Standard Serving 100g |
|---|---|---|
| Energy | 290 kcal (9%) | 453 kcal (15%) |
| Protein | 7 g (9%) | 10.94 g (14%) |
| Total Lipid (fat) | 12 g (12%) | 18.75 g (18%) |
| Carbohydrate, By Difference | 39 g (8%) | 60.94 g (13%) |
| Fiber, Total Dietary | 2 g (5%) | 3.1 g (8%) |
| Sugars, Total | 2 g (5%) | 3.12 g (8%) |
| Iron, Fe | 2.7 mg (10%) | 4.22 mg (15%) |
| Sodium, Na | 1190 mg (32%) | 1859 mg (50%) |
| Vitamin A, Iu | 100 IU (1%) | 156 IU (2%) |
| Fatty Acids, Total Saturated | 6 g (19%) | 9.38 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Maruchan, Inc. Ramen Noodles with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in ramen noodles.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium