Ramen Noodles - 220 calories
Manufacturer Other
Product Information and Ingredients
Ramen Noodles is manufactured by Other with a suggested serving size of 0.5 CONTAINER, PER CONTAINER ABOUT (47 g) and 220 calories per serving. The nutritional value of a suggested serving of ramen noodles includes 0 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 070662096215.
This product is high in sodium.
Calories from fat: a total of 40.91% of the calories in the suggested servig of this product come from fat.
Sodium 20% of DV
A serving of 0.5 CONTAINER, PER CONTAINER ABOUT (47 g) of ramen noodles has 20% of the recommended daily intake of sodium.
Ingredient List
- Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Palm Oil
- Salt Dried Cabbage Flake
- Dried Carrot Flake
- Contains Less Than 2% Of Autolyzed Yeast Extract
- Beta Carotene Color
- Calcium Silicate
- Citric Acid
- Concentrated Chicken Stock
- Dextrose Disodium Guanylate
- Disodium Inosinate
- Dried Corn Dried Corn Protein Shiitake Mushroom Egg White
- Garlic Powder
- Hydrolyzed Soy Protein Corn Protein
- Hydrolyzed Lactose
- Maltodextrin
- Monosodium Glutamate
- Natural And Artificial Flavor
- Onion Powder
- Polyglycerol Esters Of Fatty Acids
- Potassium Carbonate
- Powdered Chicken
- Rendered Chicken Fat
- Sodium Alginate Sodium Carbonate
- Sodium Phosphate
- Sodium Tripolyphosphate
- Soy Lecithin
- Soybean Spice And Color
- Sugar
- Tbhq (preservative
- )
- Textured Soy Protein
- Wheat Yellow 5
Nutrition Facts
Serving Size 0.5 CONTAINER, PER CONTAINER ABOUT (47 g)
Amount Per Serving | ||
---|---|---|
Calories 220 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 7% | |
Saturated Fat 5g | 12% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 28g | 4% | |
Dietary Fiber 2g | 4% | |
Sugars 4g | ||
Protein 5g |
Vitamin A 2% | Vitamin C 0% |
Calcium 1% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 468 | Calories from Fat 192 | |
% Daily Value* | ||
Total Fat 21.3g | 15% | |
Saturated Fat 10.6g | 25% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 2128mg | 42% | |
Total Carbohydrate 59.6g | 9% | |
Dietary Fiber 4.3g | 8% | |
Sugars 9g | ||
Protein 11g |
Vitamin A 4% | Vitamin C 0% |
Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ramen Noodles Nutritional Value
Nutrient | Suggested Serving 0.5 CONTAINER, PER CONTAINER ABOUT (47 g) | Standard Serving 100g |
---|---|---|
Energy | 220 kcal (5%) | 468 kcal (11%) |
Protein | 5 g (5%) | 10.64 g (10%) |
Total Lipid (fat) | 10 g (7%) | 21.28 g (15%) |
Carbohydrate, By Difference | 28 g (4%) | 59.57 g (9%) |
Fiber, Total Dietary | 2 g (4%) | 4.3 g (8%) |
Sugars, Total | 4 g (8%) | 8.51 g (16%) |
Calcium, Ca | 40 mg (1%) | 85 mg (3%) |
Iron, Fe | 2.7 mg (7%) | 5.74 mg (15%) |
Sodium, Na | 1000 mg (20%) | 2128 mg (42%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 200 IU (2%) | 426 IU (4%) |
Fatty Acids, Total Saturated | 5 g (12%) | 10.64 g (25%) |
Fatty Acids, Total Monounsaturated | 4 g (0%) | 8.51 g (0%) |
Fatty Acids, Total Polyunsaturated | 1 g (0%) | 2.13 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Ramen Noodles with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in ramen noodles.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 46 minutes |
Dancing | 40 minutes |
Golfing | 40 minutes |
Hiking | 37 minutes |
Light Gardening | 40 minutes |
Stretching | 73 minutes |
Walking - 3.5 mph | 48 minutes |
Weight Training - light workout | 61 minutes |
Aerobics | 28 minutes |
Basketball | 30 minutes |
Bicycling - 10 mph or more | 22 minutes |
Running - 5 mph | 22 minutes |
Swimming | 26 minutes |
Walking - 4.5 mph | 29 minutes |
Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium