Ramen Noodles - 392 calories
Manufacturer Cachere Distributing Inc.
Product Information and Ingredients
Ramen Noodles is manufactured by Cachere Distributing Inc. with a suggested serving size of 1 PKG (85 g) and 392 calories per serving. The nutritional value of a suggested serving of ramen noodles includes 0 mg of cholesterol, 0 mg of sodium, 52.8 grams of carbohydrates, 0 grams of dietary fiber, 3.8 grams of sugar and 6.9 grams of proteins.
The product's manufacturer code is UPC: 710069601000.
This product is high in sodium and saturated fats.
Calories from fat: a total of 39.03% of the calories in the suggested servig of this product come from fat.
Sodium 47% of DV
A serving of 1 PKG (85 g) of ramen noodles has 47% of the recommended daily intake of sodium.
Saturated Fats 34% of DV
A serving of 1 PKG (85 g) of ramen noodles has 34% of the recommended daily intake of saturated fats.
Ingredient List
- Noodle: Wheat Flour
- Palm Oil
- Salt
- Mineral Salt Flavor Packet: Salt
- Sugar
- Hydrolysed Vegetable Protein
- Maltodextrin
- Yeast
- Onion Powder
- Disodium Guanylate
- Disodium Inosinate
- Chives
- Silicon Dioxide
- Pepper
- Ginger Powder
- Chilli Powder
- Turmeric Powder
- Malic Acid
- Caramel Powder And Garlic Powder
Nutrition Facts
Serving Size 1 PKG (85 g)
Amount Per Serving | ||
---|---|---|
Calories 392 | Calories from Fat 153 | |
% Daily Value* | ||
Total Fat 17g | 22% | |
Saturated Fat 8g | 34% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 52.8g | 15% | |
Dietary Fiber 0g | 0% | |
Sugars 4g | ||
Protein 7g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 461 | Calories from Fat 180 | |
% Daily Value* | ||
Total Fat 20g | 26% | |
Saturated Fat 9.4g | 40% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 1573mg | 56% | |
Total Carbohydrate 62.1g | 18% | |
Dietary Fiber 0g | 0% | |
Sugars 4g | ||
Protein 8g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ramen Noodles Nutritional Value
Nutrient | Suggested Serving 1 PKG (85 g) | Standard Serving 100g |
---|---|---|
Energy | 392 kcal (17%) | 461 kcal (20%) |
Protein | 6.9 g (12%) | 8.12 g (14%) |
Total Lipid (fat) | 17 g (22%) | 20 g (26%) |
Carbohydrate, By Difference | 52.8 g (15%) | 62.12 g (18%) |
Sugars, Total | 3.8 g (13%) | 4.47 g (15%) |
Sodium, Na | 1337 mg (47%) | 1573 mg (56%) |
Fatty Acids, Total Saturated | 8 g (34%) | 9.41 g (40%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Cachere Distributing Inc. Ramen Noodles with 392 calories? A brisk walk for 85 minutes, jogging for 40 minutes, or hiking for 65 minutes will help your burn off the calories in ramen noodles.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 82 minutes |
Dancing | 71 minutes |
Golfing | 71 minutes |
Hiking | 65 minutes |
Light Gardening | 71 minutes |
Stretching | 131 minutes |
Walking - 3.5 mph | 85 minutes |
Weight Training - light workout | 109 minutes |
Aerobics | 49 minutes |
Basketball | 54 minutes |
Bicycling - 10 mph or more | 40 minutes |
Running - 5 mph | 40 minutes |
Swimming | 46 minutes |
Walking - 4.5 mph | 52 minutes |
Weight Training - vigorous workout | 54 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium