Ramen Noodles With Vegetables - 190 calories
Manufacturer Maruchan, Inc.
Product Information and Ingredients
Ramen Noodles With Vegetables is manufactured by Maruchan, Inc. with a suggested serving size of 0.5 CONTAINER (47.2 g) and 190 calories per serving. The nutritional value of a suggested serving of ramen noodles with vegetables includes 5 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 041789003035.
This product is high in sodium.
Calories from fat: a total of 37.89% of the calories in the suggested servig of this product come from fat.
Sodium 16% of DV
A serving of 0.5 CONTAINER (47.2 g) of ramen noodles with vegetables has 16% of the recommended daily intake of sodium.
Ingredient List
- Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Vegetable Oil (contains One Or More Of The Following: Canola
- Cottonseed
- Palm) Preserved By Tbhq
- Dehydrated Vegetables (cabbage
- Carrot
- Corn
- Garlic
- Onion
- Chive)
- Salt
- Chili And Other Spices
- Contains Less Than 2% Of: Mono-sodium Glutamate
- Freeze Dried Shrimp
- Maltodextrin
- Shiitake Mushroom
- Dehydrated Soy Sauce (wheat
- Soybeans
- Salt)
- Sugar
- Hydrolyzed Corn
- Wheat And Soy Protein
- Yeast Extract
- Miso Powder (soybeans
- Wheat
- Rice
- Salt)
- Potassium Carbonate
- Sodium (mono
- Hexameta
- And/or Tripoly) Phosphate
- Silicon Dioxide (anti-caking Agent)
- Sodium Carbonate
- Citric Acid
- Natural And Artificial Flavors
- Sesame Oil
- Disodium Inosinate
- Disodium Guanylate
- Chicken Broth
- Lactose
- Soya Lecithin
- Turmeric
Nutrition Facts
Serving Size 0.5 CONTAINER (47.2 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 6% | |
| Saturated Fat 4g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 4% | |
| Dietary Fiber 2g | 4% | |
| Sugars 2g | ||
| Protein 4g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 0% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 403 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 12% | |
| Saturated Fat 8.5g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 2% | |
| Sodium 1695mg | 33% | |
| Total Carbohydrate 53g | 8% | |
| Dietary Fiber 4.2g | 8% | |
| Sugars 4g | ||
| Protein 8g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 0% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ramen Noodles With Vegetables Nutritional Value
| Nutrient | Suggested Serving 0.5 CONTAINER (47.2 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (4%) | 403 kcal (10%) |
| Protein | 4 g (4%) | 8.47 g (8%) |
| Total Lipid (fat) | 8 g (6%) | 16.95 g (12%) |
| Carbohydrate, By Difference | 25 g (4%) | 52.97 g (8%) |
| Fiber, Total Dietary | 2 g (4%) | 4.2 g (8%) |
| Sugars, Total | 2 g (4%) | 4.24 g (8%) |
| Iron, Fe | 1.8 mg (5%) | 3.81 mg (10%) |
| Sodium, Na | 800 mg (16%) | 1695 mg (33%) |
| Vitamin A, Iu | 200 IU (2%) | 424 IU (4%) |
| Fatty Acids, Total Saturated | 4 g (9%) | 8.47 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 11 mg (2%) |
Calories Burn off Time
How long would it take to burn off Maruchan, Inc. Ramen Noodles With Vegetables with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in ramen noodles with vegetables.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium