Ramen Soup - 240 calories

Manufacturer Other

Product Information and Ingredients

Ramen Soup is manufactured by Other with a suggested serving size of 63 GRM (63 g) and 240 calories per serving. The nutritional value of a suggested serving of ramen soup includes 0 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 10 grams of proteins.

The product's manufacturer code is UPC: 081567702118.

This product is high in sodium.

Calories from fat: a total of 22.5% of the calories in the suggested servig of this product come from fat.

Sodium 26% of DV

A serving of 63 GRM (63 g) of ramen soup has 26% of the recommended daily intake of sodium.

Ingredient List

  • Organic Ramen (organic Wheat Flour
  • Organic Potato Starch
  • Sea Salt)
  • Organic Oils (organic Sunflower Oil
  • Organic Sesame Oil)
  • Chicken Broth*
  • Chicken Fat*
  • Yeast Extracts
  • Vegetables* (garlic
  • Onion
  • Green Onion
  • Cabbage
  • Mushroom)
  • Sea Salt
  • Organic Potato Starch
  • Chicken*
  • Organic Sugar
  • Soy Sauce Powder (soybeans
  • Wheat)
  • Gelatin*
  • Natural Flavors
  • Spices

Nutrition Facts

Serving Size 63 GRM (63 g)

Amount Per Serving
Calories 240 Calories from Fat 54
% Daily Value*
Total Fat 6g 6%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 37g 8%
Dietary Fiber 2g 5%
Sugars 2g
Protein 10g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 381 Calories from Fat 86
% Daily Value*
Total Fat 9.5g 9%
Saturated Fat 1.6g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1556mg 41%
Total Carbohydrate 58.7g 12%
Dietary Fiber 3.2g 8%
Sugars 3g
Protein 16g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Ramen Soup Nutritional Value

Nutrient Suggested Serving 63 GRM (63 g) Standard Serving 100g
Energy240 kcal (8%)381 kcal (12%)
Protein10 g (12%)15.87 g (20%)
Total Lipid (fat)6 g (6%)9.52 g (9%)
Carbohydrate, By Difference37 g (8%)58.73 g (12%)
Fiber, Total Dietary2 g (5%)3.2 g (8%)
Sugars, Total2 g (5%)3.17 g (8%)
Calcium, Ca21 mg (1%)33 mg (2%)
Iron, Fe0.8 mg (3%)1.27 mg (4%)
Potassium, K263 mg (4%)417 mg (6%)
Sodium, Na980 mg (26%)1556 mg (41%)
Vitamin D0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated1 g (3%)1.59 g (5%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Other Ramen Soup with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in ramen soup.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less50 minutes
Dancing44 minutes
Golfing44 minutes
Hiking40 minutes
Light Gardening44 minutes
Stretching80 minutes
Walking - 3.5 mph52 minutes
Weight Training - light workout67 minutes
Aerobics30 minutes
Basketball33 minutes
Bicycling - 10 mph or more24 minutes
Running - 5 mph24 minutes
Swimming28 minutes
Walking - 4.5 mph32 minutes
Weight Training - vigorous workout33 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium