Ramen Soup - 240 calories
Manufacturer Other
Product Information and Ingredients
Ramen Soup is manufactured by Other with a suggested serving size of 63 GRM (63 g) and 240 calories per serving. The nutritional value of a suggested serving of ramen soup includes 0 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 081567702118.
This product is high in sodium.
Calories from fat: a total of 22.5% of the calories in the suggested servig of this product come from fat.
Sodium 26% of DV
A serving of 63 GRM (63 g) of ramen soup has 26% of the recommended daily intake of sodium.
Ingredient List
- Organic Ramen (organic Wheat Flour
- Organic Potato Starch
- Sea Salt)
- Organic Oils (organic Sunflower Oil
- Organic Sesame Oil)
- Chicken Broth*
- Chicken Fat*
- Yeast Extracts
- Vegetables* (garlic
- Onion
- Green Onion
- Cabbage
- Mushroom)
- Sea Salt
- Organic Potato Starch
- Chicken*
- Organic Sugar
- Soy Sauce Powder (soybeans
- Wheat)
- Gelatin*
- Natural Flavors
- Spices
Nutrition Facts
Serving Size 63 GRM (63 g)
Amount Per Serving | ||
---|---|---|
Calories 240 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 6% | |
Saturated Fat 1g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 37g | 8% | |
Dietary Fiber 2g | 5% | |
Sugars 2g | ||
Protein 10g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 381 | Calories from Fat 86 | |
% Daily Value* | ||
Total Fat 9.5g | 9% | |
Saturated Fat 1.6g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 1556mg | 41% | |
Total Carbohydrate 58.7g | 12% | |
Dietary Fiber 3.2g | 8% | |
Sugars 3g | ||
Protein 16g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ramen Soup Nutritional Value
Nutrient | Suggested Serving 63 GRM (63 g) | Standard Serving 100g |
---|---|---|
Energy | 240 kcal (8%) | 381 kcal (12%) |
Protein | 10 g (12%) | 15.87 g (20%) |
Total Lipid (fat) | 6 g (6%) | 9.52 g (9%) |
Carbohydrate, By Difference | 37 g (8%) | 58.73 g (12%) |
Fiber, Total Dietary | 2 g (5%) | 3.2 g (8%) |
Sugars, Total | 2 g (5%) | 3.17 g (8%) |
Calcium, Ca | 21 mg (1%) | 33 mg (2%) |
Iron, Fe | 0.8 mg (3%) | 1.27 mg (4%) |
Potassium, K | 263 mg (4%) | 417 mg (6%) |
Sodium, Na | 980 mg (26%) | 1556 mg (41%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1 g (3%) | 1.59 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Ramen Soup with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in ramen soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 50 minutes |
Dancing | 44 minutes |
Golfing | 44 minutes |
Hiking | 40 minutes |
Light Gardening | 44 minutes |
Stretching | 80 minutes |
Walking - 3.5 mph | 52 minutes |
Weight Training - light workout | 67 minutes |
Aerobics | 30 minutes |
Basketball | 33 minutes |
Bicycling - 10 mph or more | 24 minutes |
Running - 5 mph | 24 minutes |
Swimming | 28 minutes |
Walking - 4.5 mph | 32 minutes |
Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium